Optimal Health and Wellbeing Medicines in Houston, TX

We Are THRIVE

We’re Dr. Langley and Dr. Gallegos and we approach health & wellness in a way that is counterculture to the current medical system. We believe the standard medical practice is broken and that ancient wisdom and modern science can - and must- coexist. We develop deep, connected relationships with patients and guide them on a journey to optimal health and wellbeing, whatever that looks like for each individual client.We are board-certified anesthesiologists but practice an integrative style of medicine, with an approach and treatment of the body globally, considering the whole human: mind, heart, soul, and body. This is why our patients THRIVE.

Aging is the biggest risk factor for developing chronic disease! Additionally, how quickly our bodies age is largely due to factors that we can control. When our cells and tissues age more quickly than usual — that is, our biological age is higher than our chronological age — we are less likely to live longer and more likely to develop diseases like cancer, dementia, and Parkinson’s disease. At THRIVE, we believe in empowering you to boost both your lifespan (number of years lived) and your healthspan (quality of years lived). Improving the value of the precious years you have on earth and preventing unnecessary suffering from chronic disease can be achieved using a combination of ancestral wisdom, novel compounds, and optimizing your personal health status. These techniques can help improve your cellular and mitochondrial health while decreasing your biological age and boosting longevity. We can also help you slow or reverse the aging process by implementing strategies such as environmental hormesis (heat and cold therapy), photobiomodulation (light therapy), hyperbaric oxygen and hydrogen therapy, NAD+ therapy, peptide therapy, and treatments using other novel compounds. One of the main goals for longevity medicine is to optimize your health to help prevent devastating diseases that rob you of quality years as you age so that you THRIVE into your latter years.

When injured or invaded by disease, our bodies have the innate ability to heal quickly and efficiently and restore itself to health. Your body is literally programed to heal within its genetic code and has an incredible capacity to heal itself if provided with the proper nutrition, hydration, and rest. Thanks to newer technology, we can now harness this power and accelerate it in order to help the body heal better. Regenerative medicine seeks to replace tissues or organs that have been damaged by disease, trauma, or congenital issues. These techniques can offer true healing, giving them a major advantage over conventional clinical strategies that focus on simply treating symptoms. We offer regenerative medicine tools like cellular therapies, peptides, novel compounds, and medical devices that can help realize better outcomes for a wide range of illnesses or injuries. These approaches can amplify our bodies’ natural healing processes in the places it is needed most, leading to fast recovery from injury and reversal of disease. Your body can not truly THRIVE if you are sick or injured!

Many of the longest-living people on earth primarily walk, ride bikes, garden, and do other daily physical activity that adds up to what we call exercise. Regularly moving our bodies allows us to THRIVE and helps us maintain good physical fitness, mental health, and wards off chronic diseases like diabetes, cancer, depression, and dementia. Physical activity can also help us avoid loss of muscle mass (sarcopenia) and loss of bone mineral density (osteopenia/osteoporosis), which is crucial as we get older and is one of the keys to longevity. At a basic level, we recommend trying to get about 10,000 steps per day in order to mimic ancestral humans who were constantly on the move. Getting this much activity throughout your day can be an effective strategy for reducing your risk of illness and extending your lifespan. We also recommend incorporating some type of weight training exercises to maintain muscle and bone health. Our goal is to prioritize functional movements that keep you strong and limber enough to do the activities you want to do. We believe functional training is the best type of fitness activity to help you maintain strength, balance, mobility, and flexibility. A body that is moving freely without any limitations is a body that is truly thriving!

We believe that striving for good nutrition allows us to enjoy tasty food that promotes metabolic health and lowers our risk of developing diabetes, high blood pressure, dementia, cardiovascular disease, auto-immune disease, and cancer. Healthy nutrition should not be so restrictive that we do not enjoy our food — quite the opposite! We should be able to take pleasure in eating and use meals as a time to socialize with friends and family. However, our metabolic health determines whether we develop many of our modern-day chronic diseases, and what we eat determines our metabolic health. At THRIVE, we focus on helping you follow a diet to reverse metabolic dysfunction and maintain optimal human health. We suggest an ancestrally appropriate, animal-based diet that includes low toxicity vegetables and fruits, and consists primarily of natural, nutrient-dense, whole foods. Our intent is for you to consume the ideal amounts of the essential nutrients needed for your body to maintain optimal health, which are protein, carbohydrates, fat, vitamins, and minerals. In addition, we focus on the intake of the purest water that you can source to drink as hydration is also an essential part of your nutrition. We will also use your unique health data to recommend oral or intravenous (IV) supplements specifically designed to target your needs. The goal is to use food to fuel your system for maximum energy levels, mental clarity, immunity, and health so you can truly THRIVE and enjoy life to the fullest.

We know from studying ancient cave drawings and hieroglyphics that our ancestors engaged in social activities such as hunting, playing games, making music, dancing, and creating art. Many essential human activities fall under the umbrella of play, such as art and music, exploration, socializing and human connection, intimacy, and sex. There are certain regions of the world in which people tend to live longer and experience less disease that can show us a lot about the importance of community, social interaction and play for an increased healthspan and lifespan. Carving out time to play, be creative, make love, bond with a group, and pursue happiness boosts our endorphins, improves cognitive function, and reminds us that intimacy is a sacred part of our lives. As creative social beings, we should make time each and every day for love, laughter, and playfulness as part of a healthy, thriving lifestyle. At THRIVE we encourage you to become a part of a tribe and to strengthen your social bonds with your family and friends. In our current modern-day lifestyles, we are overbooked and do not allow time for what truly matters, our relationships with our loved ones.

Stress literally kills! Protecting and training our minds to become more resilient is something we take very seriously and is a focus within every offering at THRIVE. The health of our mind’s feeds into the health of our bodies — a poor mental state can make it more difficult to take care of ourselves, worsen symptoms of existing illnesses, and negatively affect our overall wellbeing. Mental health disorders can even increase our risk of preventable physical health conditions like heart attacks and strokes! However, properly supporting our mental health and learning how to become more resilient to stress can set us on a journey to better wellbeing. The push starts and ends with our minds. We decide how far we want to go and how long we continue down the path towards our ultimate goals. The question becomes: are you mentally going all in or holding 5% back? Let’s make the decision together today to push to be legendary, be at our best, be limitless, and rise up. Stop just surviving and start thriving by focusing on optimizing your mental health! Developing a strong, consistent mental fitness practice is a must.

A healthy sex life is crucial to a thriving, enjoyable, and healthy lifestyle. Healthy sexual activity helps increases levels of intimacy, bonding, trust, and love in your relationships, which are sacred. And sex is not just for the young — if we optimize our health, we can expect to be having sex well into our later years. In fact, taking good care of our mental and physical health can help us enjoy better sex, and vice versa. Research has shown that at an older age, the lack of sexual activity may negatively affect your overall well-being and ability to think. Furthermore, older adults that enjoyed regular healthy sexual activity were less likely to feel lonely and depressed. Studies have found that people who have more orgasms have a reduced risk of chronic health conditions like heart disease and even have a better chance of living longer! Healthy sexual activity is not only good for the body but also for the mind. Studies have demonstrated that sexual activity leads to increased satisfaction with your mental health and improved the ability to perceive, identify, and express emotions. We can help you boost your sexual health by using advanced testing to figure out what may be holding you back, helping correct any nutritional or hormonal imbalances, and recommending groundbreaking therapies that can heal and strengthen your tissues to help you perform your best. We also focus on the mental component to healthy sexual desire and function since the brain is the largest sex organ we possess. At THRIVE, we believe that a healthy sex life is a crucial component to holistic health, and you don’t have to accept mediocre sexual function. A better sex life is within reach.

Sleep is the “secret sauce” to health and longevity, thus, to truly THRIVE you must optimize your sleep! Many people struggle with not only getting enough sleep, but also with achieving high-quality rest that rejuvenates the mind and body. Lack of quality sleep negatively affects lifespan, immunity, memory and brain function, sexual function, and overall health and wellbeing. Additionally, nearly every biological process in our bodies is influenced by a circadian rhythm or internal “clock,” so it is of utmost important to optimize this natural biological rhythm. Circadian rhythms are primarily controlled by sunlight, which interacts with the photoreceptors in your eyes to trigger brain pathways that control many mind and body functions. Likewise, as it gets dark, your brain reverses these processes to stimulate the restful healing activities that occur as we sleep. Reinforce your circadian rhythm by walking outside in the morning while the sun is rising and again in the late afternoon as the sun sets. Watching the sunrise is one of the easiest and most profound health practices you can implement. We also recommend using a sleep tracker to help monitor and aid in sleep optimization. Without quality sleep, the other pillars of health will be weakened. We can help you establish a solid foundation of sleep by incorporating proper sleep hygiene principles and sleep fitness tactics that you can use to build towards optimal health and wellness.

Our genes provide all of the instructions that our cells need in order to live and THRIVE! Our DNA dictates not only which physical traits we get from our parents, but also how healthy we are and how our bodies heal damage and protect against disease. Furthermore, scientists are increasingly discovering the ways in which our behaviors and environment affect how our cells use our genes, in a process called “epigenetics.” Now, we have the power to read our DNA sequences and uncover patterns in our epigenome in order to better understand how our genes are impacting our health. A variety of tests can help you discover how your personal genetic code influences everything from your metabolism and immune system to your brain health and risk of developing illnesses like cancer. We can help you uncover and interpret data from your genome, come up with precise personalized health and lifestyle recommendations specifically designed for your unique genetic makeup, and guide you in making medical decisions to optimize your health. The goal is to match your inherent genetic code and your environment with both ancestral living principles and the latest scientific innovations to unlock the code to thriving health.

Connecting to nature and going back to the wisdom of our ancestors can help us truly THRIVE! Humans evolved to live an active hunter-gatherer lifestyle, but our modern way of life encourages us to passively exist as sedentary online shoppers, video gamers, social media scrollers, and TV show binge watchers. This lifestyle is proven to weaken our physical and mental health and often prevents us from thriving. However, we can more effectively tackle our current chronic disease epidemic with the knowledge of ancestral living principles. Although our environment looks very different from that of our ancestors, our ancient genetic code still works in much the same way to determine our health or lack thereof depending on our lifestyle choices. Ancestral living principles include getting more sun exposure, strengthening our natural circadian rhythms, practicing primal movements, lifting heavy things, eating whole foods, spending time outdoors connecting with nature, grounding, hunting and foraging, developing strong social bonds, and connecting with our communities. We were never designed to spend all day in a closed-off box under artificial lights. Connecting to our ancient roots and taking time for outdoor adventures allows us to achieve better health and prevent some of the chronic health problems that our ancestors successfully avoided.

Our Services Click a Service to Learn More

Regenerative
Medicine

Boost tissue healing, fight lingering injuries, and slow down aging with groundbreaking personalized treatments.

Sex
Health

Fix hormone imbalances and underlying health issues that may be impacting your sexual function and libido.

Performance

Heal damage, recharge your tissues, and boost recovery for improved athletic performance and elevated health.

Mental
Fitness

Revamp your mental game, improve your mood and stress levels, and boost your mental and physical health.

Longevity

Reverse signs of early aging and protect against age-related damage to build and maintain health as you get older.

Metabolic
Health

Supercharge your weight loss, fat-burning, or muscle-building goals with insights into your unique metabolism.

Didn't Quit

Found Balance

Invested In Me

Today I

We are a tribe.

Sarah Langley, MS, RD - Registered Dietitian

Sarah is a Registered Dietitian Nutritionist who has always had a passion for nutrition and wellness. Sarah has a Master of Science Degree in Nutrition and a Bachelor of Science Degree in Dietetics. She also has a B.A. Degree in Psychology. Sarah is an avid reader of all the latest nutrition research and enjoys helping people incorporate those strategies into their daily lives. She has a strong belief that food connects us and is meant to be enjoyed, not restricted. Her passion is helping people make the best possible nutrition and exercise choices for their health. She uses strategies that provide results, while also creating a healthy relationship with food. Sarah has a strong belief in the importance of nutritious food, movement, and finding your passion in life.

Out of the Office:

Sarah spends most of her time with her husband Rhet and their adorable English Bulldog, Lola. She enjoys cooking, reading, live music, and exploring the culinary scene in Houston. Sarah is an avid traveler and also a huge nature-lover. Sarah is passionate about supporting and sourcing foods from small farms and local vendors. Her perfect Saturday would include a trip to one of the many local farmer’s markets in the area.

CONTACT SARAH

Donna Echlin - MS, LMHC, LPC- Mental Fitness

Donna Echlin has a Master of Science degree in Psychological Counseling and has been in practice for over 30 years as a licensed psychotherapist. Using modalities including EMDR, Donna treats patients with anxiety, fears, phobias, depression, grief, relationship issues, family conflict, trauma/PTSD, pain management, peak performance, addiction and many others. Her treatment philosophy has always been to approach the whole person, considering their medical and physical wellness, including their emotional, psychological, social and spiritual well-being. Being part of the multidisciplinary team at THRIVE is her dream come true. Her passion is helping others reach their full potential, and it is a joy for Donna to be part of the incredible patient transformations and heightened sense of well-being happening at THRIVE.

Out of the Office:

Donna enjoys spending time with family and friends, walking in nature, strength training, cooking nutritious food, reading, going to the theater and traveling.

CONTACT DONNA

Griffin Bennett - IV Nurse

Griffin Bennet is a labor and delivery nurse who wants to provide a more holistic approach to healthcare and women’s health. Griffin started working at THRIVE because the way they practice medicine aligns with her own values—offering real solutions to healthcare problems instead of the conventional, western medicine solutions she was used to. She is a future midwife and a recent graduate with a doctorate in nursing practice. She wants to provide women with natural and holistic options concerning their sexual and overall health.

Out of the Office:

In her free time, Griffin likes to read, watch trash TV, and attend concerts. You can find her spending time with her family, friends and puppies, Bellatrix and Callie. She is also an active member of the Asset Distribution Houston Livestock Show and Rodeo Committee.

CONTACT GRIFFIN

Dr. Phillip Gallegos, MD - Co-Founder

Dr. Gallegos is a board-certified anesthesiologist trained at The University of Texas Health Science Center of Houston. He specializes in ultrasound-guided nerve blocks and injections for pain control and other interventional pain management techniques and strategies. He has served in several leadership positions including Chief of Anesthesia and Medical Director of a Hospital and was voted by his peers as Top Doctor in Anesthesia 2018 and 2021.

Like many other healthcare workers, his success came at the cost of his own health. After years of neglecting his health, he started investing in himself and began his own health journey. As he experienced healing through functional medicine and ancestral principles, Dr. Gallegos developed a passion for sharing this knowledge with others. Along the way, he reconnected with longtime friend, and colleague Dr. Rhet Langley. Together, they developed THRIVE Performance and Regenerative Medicine to help every patient perform at their very best—and not just survive, but THRIVE!

Out of the Office:

Dr. Gallegos lives in a suburb of Houston, Texas with his wife Katie and daughter Finley. He spends his free time having fun with his family, who inspires him to be a healthier version of himself. He and Katie challenge and support each other to lead by example to teach Finley how to be healthy and fit. Dr. Gallegos loves to hunt and fish, explore nature, cook, read, listen to podcasts, and go to concerts. He also loves to travel and experience new cultures through their food, drink, music, and art. He gives back by serving as a medical missionary each year, providing care to those in need.

Founder of Thrive Medicine in Houston, TX

CONTACT DR. GALLEGOS

Dr. Rhet Langley, MD - Co-Founder

Dr. Langley is board-certified by the American Board of Anesthesiology and the American Board of Pain Medicine. He specializes in ultrasound-guided nerve blocks and joint and spine interventional blocks for pain control. He spent twelve years serving as an officer in the United States Air Force, including a full tour in Afghanistan, and finished at the rank of Major.

After dealing with the stress and inflammation that came along with 100-hour-plus work weeks, he decided to make a change by reincorporating the healthy habits he always knew were “right” back into his life. He studied functional medicine techniques and a combination of diet, exercise, and mindset. Around this time, he reconnected with a life-long friend and colleague, Dr. Phillip Gallegos. They pushed each other to dive deeper into healing the body through functional and performance medicine and started THRIVE Performance and Regenerative Medicine together.

Out of the Office:

Dr. Langley lives with his beautiful wife Sarah and their lovable bulldog, Lola. He hopes that you will get to meet both soon, being part of the THRIVE FAMILY. He likes to laugh and makes others laugh. In his free time, you will find him in the Heights riding bikes with Sarah, attending a yoga class, or attempting to make sushi for the first time at home.

CONTACT DR. LANGLEY

Start your journey.

The Wait is Over!

We’re thrilled to announce that our extraordinary clinic in Houston Heights is open! This is more than a facility – it's a sanctuary of transformation where we’re redefining wellness every step of the way. Explore a revolutionary approach to your well-being today and come visit us. Your journey to vibrant health begins here. We are located at 802 W. 18th Street, Houston, Tx 77008 Tel: 281-900-0304

Get In Touch

(281) 900-0304

Platelet-Rich Plasma Injections

Help your body repair damage and regrow healthy tissue with platelet-rich plasma (PRP) injections. This treatment is a form of regenerative medicine used to heal several different kinds of injuries and regrow hair.

What Are PRP Injections?

Platelet-rich plasma injections boost your body’s natural healing processes to repair damage and mend injuries. They rely on small cell fragments called platelets that help clot your blood.

Platelets help heal wounds and protect the body by releasing growth factors and cytokines — proteins that tell nearby cells to grow and divide and encourage immune cells to flood the area. This stimulates tissue repair and new tissue growth.^1,2

During PRP injections, your blood is removed and then separated into different parts. Your plasma (the liquid part of your blood) is combined with your platelets (blood-clotting cell fragments). Then, this concentrated platelet solution is injected into problem areas to speed up healing.³

Our PRP treatments using EmCyte’s PurePRP technology produce plasma solutions with higher levels of platelets than other brands.⁴

The Benefits of Platelet-Rich Plasma

PRP injections may be helpful in speeding healing and promoting faster recovery for various injury types, such as:^3,5

Tennis elbow
Rotator cuff injuries
Sprained joints
Strained muscles
Ligament tears
Achilles tendinosis
Plantar fasciitis
Knee pain and stiffness

When injected into the scalp, platelet-rich plasma may also spur hair growth. It may be a good solution for people struggling with male pattern baldness or for those who have just received hair transplants.⁶

PRP injections are also sometimes used to help heal skin wounds and speed recovery after surgery.^3,6 Because these treatments use cells and proteins from your own body, they are safe and rarely cause side effects.

Multiple famous athletes have used platelet-rich plasma therapy to successfully treat sports injuries. Try the treatment of the pros to speed up healing today.

References

Periayah MH, Halim AS, Mat Saad AZ. Mechanism Action of Platelets and Crucial Blood Coagulation Pathways in Hemostasis. Int J Hematol Oncol Stem Cell Res. 2017;11(4):319-327.
Sonmez O, Sonmez M. Role of platelets in immune system and inflammation. Porto Biomed J. 2017;2(6):311-314. doi:10.1016/j.pbj.2017.05.005
Platelet-Rich Plasma. Cleveland Clinic. Reviewed May 6, 2019. https://my.clevelandclinic.org/health/treatments/21102-platelet-rich-plasma
Everts P, Onishi K, Jayaram P, Lana JF, Mautner K. Platelet-Rich Plasma: New Performance Understandings and Therapeutic Considerations in 2020. Int J Mol Sci. 2020;21(20):7794. doi:10.3390/ijms21207794
Regenerative Medicine Treatments with PRP and Stem Cells. University of Miami Health System. https://umiamihealth.org/en/treatments-and-services/sports-medicine-institute/conditions-and-treatments/regenerative-medicine-(stem-cell-therapy)
Platelet-Rich Plasma (PRP) Injections. Johns Hopkins. https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/plateletrich-plasma-prp-treatment

Stem Cell Injections

An advanced regenerative medicine technique, stem cell therapy uses the body’s own cells to promote healing. These treatments can help repair and replace damaged tissue. They may also be able to help treat certain health conditions.

What Are Stem Cells?

Stem cells are immature cells that can produce other fully-developed cell types, which go on to form different organs and tissues.¹

When most people hear the word “stem cell,” they probably think of a developing embryo. However, these are not the kinds of stem cells used in regenerative medicine. Instead, doctors use adult stem cells found in your own body. These cells are responsible for creating new blood cells and other types of tissues throughout your life.¹

The Benefits of Stem Cell Injection Therapy

Scientific researchers are becoming increasingly interested in the power of stem cells to regenerate diseased or damaged tissue. During stem cell therapy, doctors harvest cells from your fat or your bone marrow — the spongy tissue found inside certain bones. They then concentrate the stem cells and inject them into problem areas for quicker healing.²

Stem cell injections contain multiple regenerative cells and molecules, such as:³

Mesenchymal stem cells — Cells that can grow into bone cells, cartilage-producing cells, nerves, and muscle cells
Platelets — Cell fragments that promote blood clotting and injury repair
Growth factors — Proteins that stimulate cell growth and encourage tissue healing

When injected into an injury site, these cells and factors can help speed up natural repair processes. They may be helpful in the treatment of joint pain, back pain, muscle pains, rotator cuff tears, or injuries to ligaments, tendons, or cartilage.^2,4 Multiple studies have also demonstrated that stem cell injections may be able to ease arthritis symptoms.⁵

If you’re stuck with pains that just won’t heal, ask us about the power of stem cell therapy.

References

Stem Cells: What They Are and What They Do. Mayo Clinic. March 19, 2022. https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117
Regenerative Medicine Treatments with PRP and Stem Cells. University of Miami Health System. https://umiamihealth.org/en/treatments-and-services/sports-medicine-institute/conditions-and-treatments/regenerative-medicine-(stem-cell-therapy)
Schäfer R, DeBaun MR, Fleck E, et al. Quantitation of progenitor cell populations and growth factors after bone marrow aspirate concentration. J Transl Med. 2019;17(1):115. doi:10.1186/s12967-019-1866-7
PRP & Stem Cell Therapy. University of Utah Health. https://healthcare.utah.edu/orthopaedics/specialties/prp-stem-cell-therapy.php
Migliorini F, Rath B, Colarossi G, et al. Improved outcomes after mesenchymal stem cells injections for knee osteoarthritis: results at 12-months follow-up: a systematic review of the literature. Arch Orthop Trauma Surg. 2020;140(7):853-868. doi:10.1007/s00402-019-03267-8

Prolotherapy

Prolotherapy is a technique that may help activate the body’s natural immune response to spur healing. It can provide pain relief for people who are struggling with ongoing aches or injuries.

What Is Prolotherapy?

Prolotherapy treatments involve injecting an irritating solution — usually sugar water — into an area of pain or soreness. This is thought to stimulate inflammation.¹

While too much inflammation is often viewed as a bad thing, a little bit can be beneficial. The body naturally heals itself through inflammatory processes. After an injury or infection, inflammation is triggered, causing more blood to flow into an area. Immune cells then arrive, helping protect the body and releasing immune proteins that aid in the healing process.²

The Advantages of Prolotherapy

Prolotherapy injections may be useful when your muscles, connective tissues, or bones become damaged. This treatment helps build up new tissue in the area, improving function and easing pain.³

Prolotherapy may be used to:^1,4-6

Heal tendon problems
Ease muscle pain
Relieve painful or stiff knees
Improve back pain
Soothe other aches and pains around the body

If you’re dealing with ongoing discomfort and other pain management techniques have failed, reach out to us today about trying prolotherapy.

References

Rabago D, Slattengren A, Zgierska A. Prolotherapy in primary care practice. Prim Care. 2010;37(1):65-80. doi:10.1016/j.pop.2009.09.013
Inflammation. Cleveland Clinic. Reviewed July 28, 2021. https://my.clevelandclinic.org/health/symptoms/21660-inflammation
Prolotherapy. Cleveland Clinic. Reviewed February 14, 2022. https://my.clevelandclinic.org/health/treatments/22426-prolotherapy
Hauser RA, Lackner JB, Steilen-Matias D, Harris DK. A Systematic Review of Dextrose Prolotherapy for Chronic Musculoskeletal Pain. Clin Med Insights Arthritis Musculoskelet Disord. 2016;9:139-159. doi:10.4137/CMAMD.S39160
Sit RW, Chung VCh, Reeves KD, et al. Hypertonic dextrose injections (prolotherapy) in the treatment of symptomatic knee osteoarthritis: A systematic review and meta-analysis. Sci Rep. 2016;6:25247. doi:10.1038/srep25247
Hassan F, Trebinjac S, Murrell WD, Maffulli N. The effectiveness of prolotherapy in treating knee osteoarthritis in adults: a systematic review. Br Med Bull. 2017;122(1):91-108. doi:10.1093/bmb/ldx006

Extracorporeal Shockwave Therapy

Did you know that the power of sound may help relieve aches and pains and repair damage? Extracorporeal shockwave therapy (ESWT) is a non-invasive technique that can help regenerate tissue after an injury.

What Is Shockwave Therapy?

ESWT uses shockwaves — painless, high-energy sound waves — to affect the underlying tissue. This technique was originally developed as a way to dissolve kidney stones. Now, it is used by healthcare providers in the orthopedic and sports medicine fields to help treat various injuries to the tendons (the tissues that connect your muscles to your bones).¹ It may also help with other pain-causing conditions.²

It’s not entirely clear how shockwaves can help you heal. However, this technique may encourage the body to grow new blood vessels and stimulate natural healing processes.^3,4 ESWT also leads more tenocytes (tendon cells) to form at the injury site. These cells go on to rebuild the surrounding connective tissue.⁵

The Benefits of EWST

For people dealing with tendon problems, extracorporeal shockwave therapy can help decrease pain, improve function, and boost quality of life.⁶ This treatment may help with conditions like:^2,7

Rotator cuff injuries
Tennis elbow
Golfer’s elbow
Hamstring injuries
Knee pain
Plantar fasciitis
Tears or strains in other tendons

Book an EWST appointment today to take steps toward finally getting some pain relief for your lingering injury.

References

Chung B, Wiley JP. Extracorporeal shockwave therapy. Sports Med. 2012;32:851-856. doi: 10.2165/00007256-200232130-00004
Wang CJ. Extracorporeal shockwave therapy in musculoskeletal disorders. J Orthop Surg Res. 2012;7:11. doi:10.1186/1749-799X-7-11
Wang CJ, Huang HY, Pai CH. Shock wave-enhanced neovascularization at the tendon-bone junction: an experiment in dogs. J Foot Ankle Surg. 2002;41(1):16-22. doi:10.1016/s1067-2516(02)80005-9
Waugh CM, Morrissey D, Jones E, Riley GP, Langberg H, Screen HR. In vivo biological response to extracorporeal shockwave therapy in human tendinopathy. Eur Cell Mater. 2015;29:268-280. doi:10.22203/ecm.v029a20
Chen YJ, Wang CJ, Yang KD, et al. Extracorporeal shock waves promote healing of collagenase-induced Achilles tendinitis and increase TGF-beta1 and IGF-I expression. J Orthop Res. 2004;22(4):854-861. doi:10.1016/j.orthres.2003.10.013
Dedes V, Stergioulas A, Kipreos G, Dede AM, Mitseas A, Panoutsopoulos GI. Effectiveness and Safety of Shockwave Therapy in Tendinopathies. Mater Sociomed. 2018;30(2):131-146. doi:10.5455/msm.2018.30.141-146
Sports medicine practitioners embrace benefits of extracorporeal shock wave therapy. Mayo Clinic. February 5, 2019. https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/sports-medicine-practitioners-embrace-benefits-of-extracorporeal-shock-wave-therapy/mac-20454275

Extracorporeal Magnetotransduction Therapy

People with joint pain or sports injuries may want to turn to extracorporeal magnetotransduction therapy (EMTT) when other treatments have failed. EMTT can help the body build up new tissue following damage or strains.

What Is EMTT Therapy?

EMTT therapy works through the use of electromagnetic fields containing powerful electric and magnetic forces. Treatments with electromagnetic fields have been used for decades to help heal bone damage. EMTT builds on these older treatments, using electromagnetic transduction to help heal tissue.¹

During EMTT treatments, you will sit or lie in a comfortable position. The treatment loop, which generates painless, high-energy magnetic fields, is positioned near any part of the body where you experience pain. Each treatment session typically lasts 5-20 minutes.

Treatments using this technology may help reduce inflammation, encourage new bone to grow, and help stimulate tissue renewal.¹

EMTT Therapy Benefits

Extracorporeal magnetotransduction therapy may help with multiple musculoskeletal issues — problems that affect the bones, muscles, and connective tissues like ligaments and tendons.¹

Several studies have found that EMTT may help treat various painful health problems, including:^1-4

Lower back pain
Shoulder pain due to rotator cuff injury or swelling
Achilles tendinopathy, which causes pain and stiffness in the heel or back of the leg
Groin pain caused by inflammation around the pelvic bone

You may also want to try EMTT along with our extracorporeal shockwave therapy (ESWT) treatments. Research suggests that combining these two therapies may help quickly heal musculoskeletal problems.^2,5

References

Krath A, Klüter T, Stukenberg M, et al. Electromagnetic transduction therapy in non-specific low back pain: A prospective randomised controlled trial. J Orthop. 2017;14(3):410-415. doi:10.1016/j.jor.2017.06.016
Klüter T, Krath A, Stukenberg M, et al. Electromagnetic transduction therapy and shockwave therapy in 86 patients with rotator cuff tendinopathy: A prospective randomized controlled trial. Electromagn Biol Med. 2018;37(4):175-183. doi:10.1080/15368378.2018.1499030
Gerdesmeyer L, Saxena A, Klueter T, Harrasser N, Fullem B, Krath A. Electromagnetic Transduction Therapy for Achilles Tendinopathy: A Preliminary Report on a New Technology. J Foot Ankle Surg. 2017;56(5):964-967. doi:10.1053/j.jfas.2017.06.014
Klüter T, Ringeisen M, Krath A, Al Muderis M, Mittermayr R, Gerdesmeyer L. Electromagnetic transduction therapy in patients with chronic aseptic osteitis pubis. JORT. 2018;9:1113. doi: 10.29011/2575-8241.001113
Knobloch K. Novel extracorporeal magnetotransduction therapy with Magnetolith and high-energy focused electromagnetic extracorporeal shockwave therapy as bone stimulation therapy for scaphoid nonunion: A case report. Med Case Rep Study Protoc. 2020;2(1):e0028. doi: 10.1097/MD9.0000000000000028

Neuromuscular Electrical Stimulation Therapy

Neuromuscular electrical stimulation (NMES) is a way of activating and building up the muscles to help with exercise and recovery. People may use this treatment to boost athletic training, heal tissues after developing muscle or joint problems, or improve function following a neurological condition such as a stroke or brain injury.

NMES: How It Works

Your muscles are connected to nerves that control when and how the muscles are used. Neuromuscular electrical stimulation therapy helps retrain the muscles and nerves to work together to improve muscle function and rebuild tissue.¹

During neuromuscular electrical stimulation, electrodes are placed on your skin and an electrical current is applied. This helps stimulate the muscles to contract. As a result, more nerves are recruited to the area, the surrounding muscles are strengthened, and your muscles and nerves can more effectively work together to produce natural movements.²

What Is NeuFit?

We partner with NeuFit to provide NMES treatments. Using the NeuFit method, we will first perform tests to help map your muscles and nervous system. We will then use electrical stimulation to retrain your muscle movements, helping restore function, boost strength, and relieve pain.

NeuFit technology is cleared by the FDA to:³

Treat chronic pain
Increase range of motion of your muscles
Boost blood circulation to a particular area
Retrain your muscles and nerves to help establish normal movements
Lessen muscle spasms
Help prevent unused muscles from wasting away
Reduce the risk of blood clots following surgery
Lessen pain after injury or surgery

Contact us today to learn more about how NMES can help you achieve an extra boost in your workouts or attain a quicker, stronger recovery.

References

Vasenina E, Kataoka R, Hammert WB, Ibrahim AH, Buckner SL. The acute muscular response following a novel form of pulsed direct current stimulation (Neubie) or traditional resistance exercise. J Musculoskelet Neuronal Interact. 2022. https://neu.fit/wp-content/uploads/2022/04/JMNI_21M-08-159.pdf
Sheffler LR, Chae J. Neuromuscular electrical stimulation in neurorehabilitation. Muscle Nerve. 2007;35(5):562-590. doi:10.1002/mus.20758
About NeuFit. NeuFit. https://neu.fit/about/

Mental Fitness Tactics

You’ve probably heard of mental health practices like meditation and journaling. But did you know that thousands of scientific studies show that learning how to use these techniques can help reduce stress, rewire your brain, and manage chronic illnesses?

FIELD Neurofeedback

Welcome to the world of brain-driven wellness. With our in-office FIELD experience you'll put on a comfortable, non-invasive cap that reads your brainwaves and after a single session will let you "Meet Your Brain". Beyond that metric-driven introduction to your brain, FIELD's neurofeedback AI guided brain training technology puts you in the driver's seat of your mental fitness. With FIELD, you'll be able to address issues at their source, all while exercising and improving your brain just like you do your muscles.

Meditation

Meditation practices involve making yourself comfortable in a quiet location, focusing on your breath or a particular phrase or object, and letting thoughts pass through your mind in a non-judgmental way.¹

Meditation has the power to physically change pathways in your brain.² This results in many health benefits, such as:^1,3-4

Reduced blood pressure levels
Improved symptoms of chronic health conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and heart disease
Decreased pain
Less stress and improved mood
Boosts in memory, focus, and willpower
Fewer symptoms of anxiety and depression
Higher-quality sleep

Breathwork

Deep breathing exercises, which often go hand-in-hand with meditation, also have the power to reduce stress, fight anxiety and depression, and relax the mind and body.⁵

These techniques can help relieve pain, lower blood pressure levels, and improve heart function.^6-8 Breathwork may also help reduce symptoms for people with chronic conditions that affect the lungs, such as asthma and chronic obstructive pulmonary disease (COPD).^9-10

Journaling

Regularly recording your thoughts also comes with a variety of health benefits. Journaling can help you work through problems, tackle negative behaviors, and build up healthier thought patterns.¹¹

Journaling may help ease symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD).^12-14 You may also find that your stress levels feel lower once you take up this habit. Some research even links journaling to an improved immune system.¹⁵

EMDR Therapy

Eye movement desensitization and reprocessing (EMDR) is a type of therapy that helps heal or lessen trauma. It involves briefly thinking back to a traumatic memory while focusing your attention from side to side. For example, you may move your eyes back and forth or hear a sound in one ear and then the other. During your sessions, a therapist helps you learn more about trauma and build up tools that help you cope with it.¹⁶

Experts don’t entirely understand how EMDR works, but studies show that it can encourage natural healing processes in your brain and reduce PTSD symptoms.^16-17

Other Therapy Offerings

Donna is our in-house psychotherapist and mental fitness expert. She is EMDR-trained and has experience treating many conditions, including anxiety, depression, trauma/PTSD, and addiction. She can also help with relationship issues, life coaching, life transitions, and peak performance.

If you are interested in working with Donna, we offer both a la carte therapy sessions and customized packages to fit your needs and goals. We also offer telehealth therapy services that allow you to experience therapy from the comfort of your home or office.

Putting It All Together

We can help you learn how to use these mental techniques and others to achieve your personal goals and build a healthier you. Contact us today to learn more about how to get started.

References

Meditation: In depth. National Center for Complementary and Integrative Health. Updated April 2016. https://www.nccih.nih.gov/health/meditation-in-depth
Tang YY, Hölzel BK, Posner MI. The neuroscience of mindfulness meditation. Nat Rev Neurosci. 2015;16(4):213-225. doi:10.1038/nrn3916
Meditation: A simple, fast way to reduce stress. Mayo Clinic. April 22, 2020. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
10 health benefits of meditation. UC Davis Health. June 4, 2019. https://health.ucdavis.edu/news/headlines/10-health-benefits-of-meditation/2019/06
Relaxation techniques: Breath control helps quell errant stress response. Harvard Health Publishing. July 6, 2020. https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
Busch V, Magerl W, Kern U, Haas J, Hajak G, Eichhammer P. The effect of deep and slow breathing on pain perception, autonomic activity, and mood processing--an experimental study. Pain Med. 2012;13(2):215-228. doi:10.1111/j.1526-4637.2011.01243.x
Brenner J, LeBlang S, Lizotte-Waniewski M, et al. Mindfulness with paced breathing reduces blood pressure. Med Hypotheses. 2020;142:109780. doi:10.1016/j.mehy.2020.109780
Gholamrezaei A, Van Diest I, Aziz Q, Vlaeyen JWS, Van Oudenhove L. Psychophysiological responses to various slow, deep breathing techniques. Psychophysiology. 2021;58(2):e13712. doi:10.1111/psyp.13712
Santino TA, Chaves GS, Freitas DA, Fregonezi GA, Mendonça KM. Breathing exercises for adults with asthma. Cochrane Database Syst Rev. 2020;3(3):CD001277. doi:10.1002/14651858.CD001277.pub4
Holland AE, Hill CJ, Jones AY, McDonald CF. Breathing exercises for chronic obstructive pulmonary disease. Cochrane Database Syst Rev. 2012;10:CD008250. doi:10.1002/14651858.CD008250.pub2
Journaling for mental health. University of Rochester Medical Center. https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
Smyth JM, Johnson JA, Auer BJ, Lehman E, Talamo G, Sciamanna CN. Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR Ment Health. 2018;5(4):e11290. doi:10.2196/11290
Krpan KM, Kross E, Berman MG, Deldin PJ, Askren MK, Jonides J. An everyday activity as a treatment for depression: the benefits of expressive writing for people diagnosed with major depressive disorder. J Affect Disord. 2013;150(3):1148-1151. doi:10.1016/j.jad.2013.05.065
Sloan DM, Sawyer AT, Lowmaster SE, Wernick J, Marx BP. Efficacy of Narrative Writing as an Intervention for PTSD: Does the Evidence Support Its Use?. J Contemp Psychother. 2015;45(4):215-225. doi:10.1007/s10879-014-9292-x
Smyth JM, Stone AA, Hurewitz A, Kaell A. Effects of writing about stressful experiences on symptom reduction in patients with asthma or rheumatoid arthritis: a randomized trial. JAMA. 1999;281(14):1304-1309. doi:10.1001/jama.281.14.1304
Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. U.S. Department of Veteran Affairs. Updated September 15, 2022. https://www.ptsd.va.gov/understand_tx/emdr.asp
Bisson JI, Roberts NP, Andrew M, Cooper R, Lewis C. Psychological therapies for chronic post-traumatic stress disorder (PTSD) in adults. Cochrane Database Syst Rev. 2013;2013(12):CD003388. doi:10.1002/14651858.CD003388.pub4

THRIVE Therapy

EMDR Therapy

Experts don’t entirely understand how EMDR works, but studies show that it can encourage natural healing processes in your brain and reduce PTSD symptoms.^16-17

Mental Fitness Tactics

FIELD Neurofeedback

Meditation

Meditation has the power to physically change pathways in your brain.² This results in many health benefits, such as:^1,3-4

Reduced blood pressure levels
Improved symptoms of chronic health conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and heart disease
Decreased pain
Less stress and improved mood
Boosts in memory, focus, and willpower
Fewer symptoms of anxiety and depression
Higher-quality sleep

Breathwork

Deep breathing exercises, which often go hand-in-hand with meditation, also have the power to reduce stress, fight anxiety and depression, and relax the mind and body.⁵

Journaling

Regularly recording your thoughts also comes with a variety of health benefits. Journaling can help you work through problems, tackle negative behaviors, and build up healthier thought patterns.¹¹

Putting It All Together

We can help you learn how to use these mental techniques and others to achieve your personal goals and build a healthier you. Contact us today to learn more about how to get started.

References

Meditation: In depth. National Center for Complementary and Integrative Health. Updated April 2016. https://www.nccih.nih.gov/health/meditation-in-depth
Tang YY, Hölzel BK, Posner MI. The neuroscience of mindfulness meditation. Nat Rev Neurosci. 2015;16(4):213-225. doi:10.1038/nrn3916
Meditation: A simple, fast way to reduce stress. Mayo Clinic. April 22, 2020. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
10 health benefits of meditation. UC Davis Health. June 4, 2019. https://health.ucdavis.edu/news/headlines/10-health-benefits-of-meditation/2019/06
Relaxation techniques: Breath control helps quell errant stress response. Harvard Health Publishing. July 6, 2020. https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
Busch V, Magerl W, Kern U, Haas J, Hajak G, Eichhammer P. The effect of deep and slow breathing on pain perception, autonomic activity, and mood processing--an experimental study. Pain Med. 2012;13(2):215-228. doi:10.1111/j.1526-4637.2011.01243.x
Brenner J, LeBlang S, Lizotte-Waniewski M, et al. Mindfulness with paced breathing reduces blood pressure. Med Hypotheses. 2020;142:109780. doi:10.1016/j.mehy.2020.109780
Gholamrezaei A, Van Diest I, Aziz Q, Vlaeyen JWS, Van Oudenhove L. Psychophysiological responses to various slow, deep breathing techniques. Psychophysiology. 2021;58(2):e13712. doi:10.1111/psyp.13712
Santino TA, Chaves GS, Freitas DA, Fregonezi GA, Mendonça KM. Breathing exercises for adults with asthma. Cochrane Database Syst Rev. 2020;3(3):CD001277. doi:10.1002/14651858.CD001277.pub4
Holland AE, Hill CJ, Jones AY, McDonald CF. Breathing exercises for chronic obstructive pulmonary disease. Cochrane Database Syst Rev. 2012;10:CD008250. doi:10.1002/14651858.CD008250.pub2
Journaling for mental health. University of Rochester Medical Center. https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
Smyth JM, Johnson JA, Auer BJ, Lehman E, Talamo G, Sciamanna CN. Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR Ment Health. 2018;5(4):e11290. doi:10.2196/11290
Krpan KM, Kross E, Berman MG, Deldin PJ, Askren MK, Jonides J. An everyday activity as a treatment for depression: the benefits of expressive writing for people diagnosed with major depressive disorder. J Affect Disord. 2013;150(3):1148-1151. doi:10.1016/j.jad.2013.05.065
Sloan DM, Sawyer AT, Lowmaster SE, Wernick J, Marx BP. Efficacy of Narrative Writing as an Intervention for PTSD: Does the Evidence Support Its Use?. J Contemp Psychother. 2015;45(4):215-225. doi:10.1007/s10879-014-9292-x
Smyth JM, Stone AA, Hurewitz A, Kaell A. Effects of writing about stressful experiences on symptom reduction in patients with asthma or rheumatoid arthritis: a randomized trial. JAMA. 1999;281(14):1304-1309. doi:10.1001/jama.281.14.1304
Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. U.S. Department of Veteran Affairs. Updated September 15, 2022. https://www.ptsd.va.gov/understand_tx/emdr.asp
Bisson JI, Roberts NP, Andrew M, Cooper R, Lewis C. Psychological therapies for chronic post-traumatic stress disorder (PTSD) in adults. Cochrane Database Syst Rev. 2013;2013(12):CD003388. doi:10.1002/14651858.CD003388.pub4

Comprehensive Lab Review

Our comprehensive lab services can give you a thorough readout of your current health status and help detect potential problems. We offer a variety of tests to help bring you peace of mind.

Bloodwork

Many different illnesses lead to changes in the blood. Our comprehensive blood tests can help check multiple different measures of health, including:¹

Diagnosing chronic health conditions
Determining how well certain organs are working, such as your liver, kidneys, or thyroid
Checking your heart health
Finding certain immune system problems
Measuring blood sugar or cholesterol levels
Detecting signs of inflammation

Hormone Levels

Hormones are chemicals that control multiple processes in your body, including appetite, metabolism, sleep, sexual function, stress, and mood.²

Your hormone levels can change due to health conditions and aging.³ We use blood work and DUTCH testing to identify hormone imbalances that may be causing issues like fatigue, weight gain, muscle weakness, joint pain, low libido, brain fog, or mental health problems.

Gut Microbiome

Although we usually think of bacteria as harmful, there are actually small armies of bacteria throughout your digestive system that help break down food, boost the immune system, and maintain health.⁴

Our simple tests can check the health of your microbiome and suggest personalized solutions to help improve your health.

Food Sensitivities

You may have a food sensitivity or food intolerance if your digestive system can’t properly break down a particular food. This may irritate your gut, leading to symptoms like nausea, bloating, cramping, heartburn, diarrhea, or even headaches.⁵

Checking for a food sensitivity may help you learn more about which foods to eat and avoid to keep you feeling your best.

Heavy Metal Toxicities

If you are exposed to heavy metals — lead, mercury, arsenic, and others — they may build up in your system. This can damage your cells, cause gene mutations, and prevent your tissues from working properly.⁶ Testing for heavy metals helps uncover any possible toxicities in your body.

Which Comprehensive Lab Tests Do I Need?

Several different lab tests are available to help address your individual health concerns. Contact us to learn more about how our comprehensive lab review can help you achieve optimal wellness.

References

What You Need to Know About Blood Testing. MedlinePlus. Updated March 9, 2021. https://medlineplus.gov/lab-tests/what-you-need-to-know-about-blood-testing/
Campbell M, Jialal I. Physiology, Endocrine Hormones. StatPearls. October 1, 2021. https://www.ncbi.nlm.nih.gov/books/NBK538498/
Aging Changes in Hormone Production. MedlinePlus. Updated April 1, 2022. https://medlineplus.gov/ency/article/004000.htm
Shreiner AB, Kao JY, Young VB. The gut microbiome in health and in disease. Curr Opin Gastroenterol. 2015;31(1):69-75. doi:10.1097/MOG.0000000000000139
Food Problems: Is it an Allergy or Intolerance. Cleveland Clinic. May 5, 2015. https://my.clevelandclinic.org/health/diseases/10009-food-problems-is-it-an-allergy-or-intolerance
Balali-Mood M, Naseri K, Tahergorabi Z, Khazdair MR, Sadeghi M. Toxic Mechanisms of Five Heavy Metals: Mercury, Lead, Chromium, Cadmium, and Arsenic. Front Pharmacol. 2021;12:643972. doi:10.3389/fphar.2021.643972

Semaglutide + B12

Semaglutide is increasingly recognized as a powerful tool for weight loss. It helps normalize metabolism, allowing you to shed those extra pounds.

The medication was first approved in the U.S. in 2017 as a method to improve glycemic control in patients with Type 2 diabetes. Recently, scientific research has found that once-weekly high-dose semaglutide is also a good solution for people who are having difficulty losing weight.

How Well Does Semaglutide Work?

Semaglutide is extremely effective. Results from the STEP clinical trial, recently published in The New England Journal of Medicine, found that for trial participants taking semaglutide and implementing healthy lifestyle changes:

More than 50 percent lost 15 percent of their body weight
Between 33 and 40 percent lost 20 percent of their body weight

These results led the FDA to approve semaglutide as a chronic weight management medication along with a reduced-calorie diet and increased physical activity for adults who are overweight or obese.

What Is Semaglutide’s Mechanism of Action?

Semaglutide is a GLP-1 receptor agonist — it works similarly within the body as the naturally-occurring GLP-1 hormone.

GLP-1 stimulates the secretion of insulin (a hormone that encourages cells to absorb sugar to use as fuel) and inhibits the production of glucagon (a hormone that helps control blood sugar levels), thereby lowering blood sugar. Shorter-acting agonists of the GLP-1 receptor are particularly effective at lowering post-meal glucose spikes. As a longer-acting agonist, semaglutide has a balanced effect on lowering glucose levels after eating or drinking as well as while fasting.

Semaglutide has beneficial effects on hyperglycemia (high blood sugar). It restores glucagon hormone balances, making sure that glucagon secretion and the release of stored glucose only occur when blood sugar is low. In other words, it stops the hormone from raising your blood sugar levels at inappropriate times.

Semaglutide also decreases appetite and reduces your daily calorie intake. This medication prevents your stomach from emptying too quickly after you eat, helping you get off the post-meal blood sugar roller coaster and keeping you full longer to prevent overeating. Semaglutide also improves feelings of fullness and lowers hunger cravings.

Finally, semaglutide blocks the activation of transcription factors that turn on genes involved in inflammation, reducing levels of proinflammatory signals that cause or worsen chronic disease.

Why B12?

Research shows that vitamin B12 leads to better tolerance — in other words, fewer side effects — of GLP-1 receptor agonist treatments like semaglutide. In some cases, semaglutide may cause nausea or reduce your appetite too much. However, these reactions are significantly reduced when the medication is combined with vitamin B12.

Your Semaglutide Dosing Schedule

Your month one dosing regimen is dependent on your tolerance for semaglutide. Feel fine at the 0.125 mL dose? Ask your doctor if you can titrate to 0.25 mL during month one.

The most common semaglutide side effect is nausea. This is usually transient and mild to moderate in severity. Other side effects include constipation due to delayed gastric emptying, belching/burping, an upset stomach after eating too much food or a carbohydrate-rich meal, heartburn following a carbohydrate-rich meal or alcohol consumption, and dehydration if not drinking enough water and electrolytes.

The Semaglutide + Thrive Approach to Weight Loss

Semaglutide isn’t a magic drug that will help you drop pounds no matter what. While it is often very effective, semaglutide works best when it’s combined with healthy lifestyle changes, such as eating more nutrient-dense foods and taking time to move your body. Thrive can help you learn more about how to make individualized changes that work with your body chemistry to produce results.

Thrive can help you understand which factors are at the root of your weight gain. We use advanced tests and tools to analyze various aspects of your metabolism, including your metabolic efficiency, fat-burning efficiency, respiratory capability, cardiovascular fitness level, high-intensity performance level, mechanical efficiency, recovery capacity, and cognition abilities. Putting on weight is caused by metabolic dysfunction, and we can help you see where your metabolism isn’t working optimally.

For best results, try semaglutide while also going deeper. Thrive can assist you in implementing a personalized nutrition plan and exercise protocol based on molecular and cellular analyses that describe how your body best absorbs and uses energy. These strategies will help you continue to see results even after you’re done with your semaglutide regimen.

Ultimately, weight loss is only the first step toward achieving total health. Thrive will be by your side in your wellness journey, offering tailor-made solutions to help you reach your health goals.

Nutrition Services

We believe in connecting more with our food and in returning to the eating styles practiced by our ancestors — who experienced much lower rates of chronic disease than we do. Diets that include balanced nutrients and real, whole foods can boost health and help you feel your best.

Our holistic nutrition services can help you better understand how to get the most out of your diet and build an eating plan that works best for your individual needs.

Nutrition Counseling

Learn how to use healthy eating practices to advance your health by meeting with our dietician. We can help you understand which foods are the most nutrient-dense and come up with a plan tailored to your body type and lifestyle, ensuring your body gets the essential nutrients, vitamins, minerals, and antioxidants it needs.

Tracking Blood Sugar Levels

We partner with NutriSense to provide continuous glucose monitoring (CGM).¹ This technology allows you to follow your blood sugar levels over time, revealing how your meals — as well as physical activity, sleep, and stress levels — impact your metabolism. This can illuminate ways in which you can personalize your lifestyle to aid in your metabolic health and weight goals.

Nutrigenomics

Your genes control all of the different processes in your body, including digestion, metabolism, and weight. Simple genetic testing can uncover small genetic changes that make a big impact.²

You may discover a food intolerance or unlock insights into how your body may respond to different diets. Use our nutrigenomics services to highlight how to make better food choices to meet your own unique needs.

Your Gut Microbiome

Your digestive system contains trillions of microbes, including bacteria, viruses, and fungi. While some microbial cells are harmful, others help break down food and support a healthy immune system.³ We can analyze your microbiome to detect imbalances that may be affecting your health.

Not all eating plans work equally well for everyone. Get in touch with us to take the first step toward learning how to eat for your body’s unique needs.

References

Continuous Glucose Monitoring. National Institute of Diabetes and Digestive and Kidney Diseases. June 2017. https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes/continuous-glucose-monitoring
Mead MN. Nutrigenomics: the genome--food interface. Environ Health Perspect. 2007;115(12):A582-A589. doi:10.1289/ehp.115-a582
Shreiner AB, Kao JY, Young VB. The gut microbiome in health and in disease. Curr Opin Gastroenterol. 2015;31(1):69-75. doi:10.1097/MOG.0000000000000139

Targeted Supplementation

More than one-third of Americans use supplements to reach their health and fitness goals.¹ Supplements can help you target specific health issues, reach peak athletic performance, and achieve optimal wellness.

We base our supplement recommendations on your own personal health data. A variety of methods, including blood tests, urine tests, and gut microbiome testing, help identify whether your body could benefit from having an extra boost of nutrients. Our data-driven approach helps ensure that any supplements you take are tailored to your unique needs.

Which Supplements Do We Recommend?

We focus on personalized nutrition, but in general most of us are no longer getting the essential nutrients our bodies need to thrive, thanks to declining soil quality, poor farming and animal raising techniques, a growing toxic burden, and other challenges of food production in the modern world. We primarily recommend whole food supplements made from some of the most nutrient-rich food sources on the planet—organ meats. Our ancestors, who lived a far healthier lifestyle than we do, placed great value on organ meats.2 These foods are rich in vitamins, minerals, and other essential nutrients. They are also a great source of high-quality protein, which can lead to increased calorie burn, decrease your appetite, build muscle mass, and aid in weight loss.3-5 If adding animal organs to your diet doesn’t seem doable, taking supplements made from these foods can help.

We also use pharmaceutical grade singular or combination ingredient supplements to address specific deficiencies or health issues. Personalized nutrition is rooted in the concept that one size does not fit all. The differences in biochemistry, metabolism, genetics, and microbiota contribute to the dramatic inter-individual differences observed in response to nutrition, nutrient status, dietary patterns, and environmental exposures. We take all of these factors into consideration when recommending supplementation.

We take supplementation seriously. We recommend products made with the purest formulations and ensure our supplements are permitted by athletic regulations so that all of our clients can safely and effectively boost health and performance. We even create and provide personalized supplement formulations, custom-made to meet individual patient needs.

References

The Truth About Supplements: 5 Things You Should Know. Penn Medicine. February 4, 2020. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/february/the-truth-about-supplements
O'Dea K. Traditional diet and food preferences of Australian aboriginal hunter-gatherers. Philos Trans R Soc Lond B Biol Sci. 1991;334(1270):233-241. doi:10.1098/rstb.1991.0112
Johnston CS, Day CS, Swan PD. Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women. J Am Coll Nutr. 2002;21(1):55-61. doi:10.1080/07315724.2002.10719194
Aubertin-Leheudre M, Adlercreutz H. Relationship between animal protein intake and muscle mass index in healthy women. Br J Nutr. 2009;102(12):1803-1810. doi:10.1017/S0007114509991310
Weigle DS, Breen PA, Matthys CC, et al. A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. Am J Clin Nutr. 2005;82(1):41-48. doi:10.1093/ajcn.82.1.41

Metabolic & Fitness Optimizer with PNOĒ

Do you find yourself at a weight loss plateau? Struggling to put on more muscle? Wondering how to boost your athletic performance? Testing your metabolism with PNOĒ may be the answer.

Your metabolism consists of several biochemical reactions that help turn food and oxygen into energy. Your body uses this energy for physical activity, as well as for many other body processes such as breathing, digestion, making hormones, and regenerating new tissues.¹

In short, your metabolism affects the way your body functions. Gathering information about your personal metabolic activity levels can help you determine the best way to lose weight, eat right for your body, and improve fitness.

The Power of PNOĒ

PNOĒ is a metabolic health test that provides individualized information about your body’s capabilities paired with personalized health plans to help you work with your body rather than fight against it.

PNOĒ provides you with a wealth of personal health information, such as:

Precise measurements of your resting metabolic rate — how many calories you are burning when you’re not moving
The ability of your cells to efficiently burn fat
How efficiently your body uses oxygen when you are working out
Your breathing patterns, lung capacity, and lung function
How effectively your heart and blood vessels can deliver oxygen to the rest of your body
How your breathing affects your brain function

Along with your metabolic assessment, you will also receive individualized insights about your fitness levels, recovery, and longevity. A team of registered dieticians will build a personalized nutrition plan that meets your unique needs. You will also have an app that allows you to track activity, nutrition, and sleep and connects to your wearable wellness devices.

Schedule an appointment with us today to learn how to optimize your metabolic health and fitness and achieve the body you’ve been working toward.

References

Metabolism. Cleveland Clinic. Reviewed August 30, 2021. https://my.clevelandclinic.org/health/body/21893-metabolism

Weight Management

Losing weight is notoriously difficult. Even if your diet is initially successful, you’ll likely gain at least 80% of the weight back within five years.¹

The reality is that many people don’t approach weight loss in a way that works well with their body. We believe in a personalized approach — we will work with you to track your unique health characteristics and develop new lifestyle habits that complement your genetics and enhance your unique metabolism.

Nutrition Services

Work with our dietician to come up with an eating plan tailored to your body type, using technology like:

Genetic testing — Nutrigenomics tests can help uncover how your genes impact the way in which your body responds to food.²
Gut microbiome testing — By analyzing your microbiome (the tiny microbes that live in your digestive system), we can detect imbalances that may be holding you back from your weight and health goals.³
Thorne Weight Management Program — Thorne’s Weight Management Tests identify key biomarkers in your blood and saliva related to appetite, metabolism, fat storage, and weight. With this information, you can also access a program that contains personalized weight management tips to help you reach your goals.

Peptide Therapy

Peptides control many different processes within your cells that keep your body and brain working properly.⁴ If you’re stuck at a weight-loss plateau, you may want to consider trying peptide therapy, which boosts levels of peptides that can jump-start metabolism, increase fat burning, or help build muscle.

Semaglutide

When other weight loss treatments aren’t successful, you may want to try using semaglutide. This peptide-like molecule, originally used as a diabetes medication, was recently approved as a weight management treatment by the FDA.⁵ Clinical trials showed that people who use semaglutide lose an average of 15% of their body weight.⁶

Our Weight Management Philosophy

Achieving and maintaining a healthy weight isn’t impossible — you just may not have all of the tools you need. Our team can work with you to build healthy habits that get you to a weight that works for you.

References

Hall KD, Kahan S. Maintenance of Lost Weight and Long-Term Management of Obesity. Med Clin North Am. 2018;102(1):183-197. doi:10.1016/j.mcna.2017.08.012
Mead MN. Nutrigenomics: the genome--food interface. Environ Health Perspect. 2007;115(12):A582-A589. doi:10.1289/ehp.115-a582
Shreiner AB, Kao JY, Young VB. The gut microbiome in health and in disease. Curr Opin Gastroenterol. 2015;31(1):69-75. doi:10.1097/MOG.0000000000000139
Fosgerau K, Hoffmann T. Peptide therapeutics: current status and future directions. Drug Discov Today. 2015;20(1):122-128. doi:10.1016/j.drudis.2014.10.003
FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014. U.S. Food and Drug Administration. June 4, 2021. https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014
Wilding JPH, Batterham RL, Calanna S, et al. Once-weekly semaglutide in adults with overweight or obesity. N Engl J Med. 2021;384:989-1002. doi:10.1056/NEJMoa2032183

Continuous Glucose Monitoring

Your body relies on blood sugar — also called blood glucose — to fuel its cells. Your blood sugar levels affect your weight, energy, mood, and mental functioning.

Now, new technology called continuous glucose monitoring (CGM) can help you get an inside view of how your lifestyle is affecting your blood sugar levels throughout the day.

Blood Sugar Levels and CGM: The Basics

Blood sugar imbalances can have a long-term impact on your body. For example, when glucose levels rise after a meal, your body produces the hormone insulin to help your cells absorb and use this sugar.¹ Some insulin is needed for your metabolism to continue to work properly. However, consistently high insulin levels can lead to weight gain and increase your risk of metabolic disorders like diabetes.²

During CGM, you use a device that tracks your blood sugar levels 24/7. You can see exactly where your glucose levels stand and more easily track metabolic patterns over time.³

What Is NutriSense?

We can help you better manage your health through the NutriSense program. Simply wear a painless continuous glucose monitor on the back of your arm, which can stay in place throughout all of your typical daily activities, including exercising and showering.

Your real-time glucose readings can be visualized through the NutriSense app. This app also tracks your meals, workouts, sleeping patterns, and stress levels, helping you better understand how these factors impact your metabolism. If you need extra support, you can work with trained NutriSense experts to help you understand how to best use your health data and to get personalized dietary advice.

Continuous glucose monitoring may be an easy step toward taking control of your metabolism, shedding pounds, and achieving a healthier you.

References

Carbohydrates and Blood Sugar. Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
Kolb H, Stumvoll M, Kramer W, Kempf K, Martin S. Insulin translates unfavourable lifestyle into obesity. BMC Med. 2018;16(1):232. doi:10.1186/s12916-018-1225-1
Continuous Glucose Monitoring. National Institute of Diabetes and Digestive and Kidney Diseases. June 2017. https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes/continuous-glucose-monitoring

Body Composition Analysis

Achieving a better body isn’t simply about weight — how much fat and muscle your body contains matters, too. Body composition analysis can tell you more about what your body is made of.

When you precisely measure your tissues rather than simply stepping on the scale, you can more accurately understand your weight and track your progress toward burning fat or building muscle.

What Is Body Composition Analysis?

We can determine what your body is made of with bioelectrical impedance analysis (BIA). This technology is a type of body composition analysis that uses electricity.

During BIA, a machine passes a gentle electrical current through your body. Different types of tissues respond to this current in varying ways, which allows us to precisely calculate how much of your body consists of fat, and how much consists of other types of tissues such as muscle and bone.¹

We use InBody technology for BIA tests. Unlike traditional body composition analysis techniques, our InBody machines use a combination of high- and low-frequency electrical currents, which more accurately measure your body tissues and fluids.²

Benefits of Body Composition Analysis

Tracking your weight alone won’t tell you whether you’ve been successful at gaining muscle or shedding fat. Additionally, health providers are increasingly realizing that body mass index (BMI) calculations based on weight and height are flawed — they don’t take into account important factors like age, sex, fitness levels, and fat distribution.³

Body composition analysis tests can help you more easily achieve your weight goals. For example, your diet may cause you to lose weight, but you may actually be losing muscle mass, which can eventually slow down your metabolism. Knowing your exact body composition can help you understand what weight gains and losses mean and determine whether you are on track.

Set up a body composition analysis appointment today to help establish an accurate baseline and set realistic goals for reaching your dream body.

References

Body Composition Procedures Manual. National Health and Nutrition Examination Survey. December 2000. https://www.cdc.gov/nchs/data/nhanes/bc.pdf
Khalil SF, Mohktar MS, Ibrahim F. The theory and fundamentals of bioimpedance analysis in clinical status monitoring and diagnosis of diseases. Sensors (Basel). 2014;14(6):10895-10928. doi:10.3390/s140610895
Rothman KJ. BMI-related errors in the measurement of obesity. Int J Obes (Lond). 2008;32 Suppl 3:S56-S59. doi:10.1038/ijo.2008.87

Ancestral Living Principles

In a world full of electronics, concrete, and pollution, many people are craving a stronger connection with nature. Practicing ancestral living principles may help you feel better and reach new levels of wellness.

Currently, about 6 out of 10 Americans are living with at least one chronic illness, such as heart disease, diabetes, or cancer.¹ These conditions affect a far greater percentage of the population than they used to, suggesting that our ancestors’ way of life may have offered some protection against disease.

What Is Ancestral Living?

People who use ancestral living techniques aim to pursue a lifestyle that is similar to the one their ancestors may have lived. It may include modifying your diet, physical activity, sleep, or other habits to mimic an older way of life and incorporate ancient wisdom.

Ancestral Living Benefits

We believe that ancestral living can help us feel more connected to our bodies and the Earth, as well as age healthfully and feel better, both physically and mentally.

Scientific studies tell us that tenets of ancestral living have many health benefits. For example:

Eat natural foods and avoid processed items — The processed foods common in our modern era have less nutritional value and may increase risk of heart disease, cancer, and other illnesses.² However, eating plans that emphasize whole foods can protect against chronic health problems.³
Get more physical activity — Our ancestors likely lived a much more active life. When we spend more time moving, we have increased energy, get a mood boost, sleep better, and reduce our risk of disease.⁴
Spend more time outdoors — Moderate amounts of sunlight can decrease blood pressure, boost the immune system, and help protect against diseases like diabetes, heart disease, and even cancer.^5,6
We can help you learn more about these principles and others. Get in touch to learn more about ancestral living principles and harness the health-boosting powers of a simpler life.

References

Chronic Diseases in America. Centers for Disease Control and Prevention. January 24, 2022. https://www.cdc.gov/chronicdisease/resources/infographic/chronic-diseases.htm
Fuhrman J. The Hidden Dangers of Fast and Processed Food. Am J Lifestyle Med. 2018;12(5):375-381. doi:10.1177/1559827618766483
Mediterranean Diet. MedlinePlus. July 13, 2020. https://medlineplus.gov/ency/patientinstructions/000110.htm
Exercise: 7 Benefits of Regular Physical Activity. Mayo Clinic. October 8, 2021. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Hart PH, Norval M, Byrne SN, Rhodes LE. Exposure to Ultraviolet Radiation in the Modulation of Human Diseases. Annu Rev Pathol. 2019;14:55-81. doi:10.1146/annurev-pathmechdis-012418-012809
Holick MF. Vitamin D, sunlight and cancer connection. Anticancer Agents Med Chem. 2013;13(1):70-82.

Functional Movement Training

For optimal health, experts recommend performing exercises that build muscle strength at least two days per week.¹ However, some strength training programs may be more efficient than others at creating power, mobility, and stability.

Building strength with functional movement patterns can help anyone move more effectively and protect against injury. It can also help athletes take their abilities to the next level.

What Is Functional Movement Training?

Functional movement exercises build up multiple muscle groups at the same time. They include movements like push-ups, squats, and deadlifts.² Functional movement training is a more holistic approach to building strength and moving your body, compared to typical workouts.

More traditional weight lifting programs may emphasize moving only one muscle, or set of muscles. For example, you may perform exercises that work out your leg muscles one day, and arm muscles the next. This helps build up specific muscles in particular parts of the body, but it may lead to muscular imbalances. You may fail to sufficiently strengthen other muscles that help stabilize your movements and keep you safe while lifting heavy things.

On the other hand, functional movement training may help you:^2,3

Build strength
Boost fitness
Increase flexibility
Achieve better posture
Reach your weight goals
Avoid injury
Complete daily activities more effectively

Getting Started With Functional Movements

Our experts can help you get the most out of your workouts. We will work with you to devise a personalized training plan that matches your current fitness level and addresses any health concerns. Contact us to learn more about how to make your workouts more efficient with functional movement training.

References

How Much Physical Activity Do Adults Need? Centers for Disease Control and Prevention. March 17, 2022. https://www.cdc.gov/physicalactivity/basics/adults/index.htm
Song HS, Woo SS, So WY, Kim KJ, Lee J, Kim JY. Effects of 16-week functional movement screen training program on strength and flexibility of elite high school baseball players. J Exerc Rehabil. 2014;10(2):124-130. doi:10.12965/jer.140101
Bagherian S, Ghasempoor K, Rahnama N, Wikstrom EA. The Effect of Core Stability Training on Functional Movement Patterns in College Athletes. J Sport Rehabil. 2019;28(5):444-449. doi:10.1123/jsr.2017-0107

Biologic Age Testing

You may know your chronological age based on how many years you’ve been alive — but do you know how much your cells have aged in that time?

What Is Your Biological Age?

Your cells may age at a faster or slower pace compared to those of other people within your age group. Certain lifestyle factors may speed up aging, causing damage to build up in your cells and leading to gene changes that affect your health.¹

Your biological age describes how quickly these age-related changes are taking place within your cells and tissues. If you have an older biological age, you might have worse physical or mental health than your peers. Faster aging can lead to more wrinkles, a shorter lifespan, and a higher risk of multiple diseases, including cancer and dementia.^2,3

What Is TruAge Testing?

We partner with TruAge to provide accurate, personalized biological age testing. The TruAge test measures aging within your cells using a principle called epigenetics. While a genetic test analyzes the genes that you inherit from your parents, an epigenetic test tells you how your cells use those genes. Epigenetic processes turn on and off certain genes based on your age, environment, and lifestyle factors.⁴

TruAge testing measures epigenetic patterns within your cells and uses this information to predict how healthy you are and how long you will live. TruAge also provides lifestyle recommendations based on the latest research so that you can learn how to slow aging and keep your body as healthy as possible for as long as possible.

Knowing your biological age can transform how you approach your health. Contact us today to learn more.

References

Jazwinski SM, Kim S. Examination of the Dimensions of Biological Age. Front Genet. 2019;10:263. Published 2019 Mar 26. doi:10.3389/fgene.2019.00263
Kresovich JK, Xu Z, O'Brien KM, Weinberg CR, Sandler DP, Taylor JA. Methylation-Based Biological Age and Breast Cancer Risk. J Natl Cancer Inst. 2019;111(10):1051-1058. doi:10.1093/jnci/djz020
Wu JW, Yaqub A, Ma Y, et al. Biological Age in Healthy Elderly Predicts Aging-Related Diseases Including Dementia. Sci Rep. 2021;11:15929. doi:10.1038/s41598-021-95425-5
What is Epigenetics? Centers for Disease Control and Prevention. Reviewed August 3, 2020. https://www.cdc.gov/genomics/disease/epigenetics.htm

Multi-Cancer Early Detection Testing

While researchers have made great progress in the fight against cancer, this condition is still serious. About 1 in 3 people will be diagnosed with cancer at some point in their lifetime.¹ Cancer is a major cause of mortality, leading to nearly 1,700 deaths per day in the U.S. alone.²

Preventing cancer and treating it early can help you live a longer, healthier life.

Finding Cancer Early

Detecting tumors and starting treatment early saves lives.³

However, screening tests recommended by experts aren’t a perfect solution. For example, routine mammograms can help diagnose breast cancer early, but more than one-third of women are not up to date on getting their screenings.^3-4 Additionally, about 71% of cancer deaths are caused by tumors that don’t have any screening tests available.⁵

Galleri Testing

Galleri tests identify common cancer signals and estimate where cancer may be located within your body. All you need for this test is a blood sample.

This test can detect more than 50 types of tumors, including cancer of the:

Breast
Prostate
Lungs
Skin
Female reproductive system, including the vagina, cervix, uterus, or ovaries
Male reproductive system, including the penis and testis
Colon
Bones
Liver
Blood (including leukemia and lymphoma)

You aren’t routinely screened for most of these types of cancer, so you may not know you have a problem until cancer becomes more advanced and starts causing symptoms.

People who have a higher risk of cancer should consider undergoing a Galleri test. This includes those who are at least 50 years old, since cancer becomes more common with age.

If this test shows that you may have cancer, you will need to undergo additional tests, such as imaging tests, to look for possible tumors. Additionally, Galleri doesn’t detect all possible types of cancer, so you should still continue to undergo any screening tests recommended by your doctor.

No one wants to hear that they have cancer, but finding out sooner rather than later gives you a better chance of beating the condition. Contact us today to learn more about how to be tested for many different types of cancer and adopt lifestyle changes that can help lower your cancer risk.

References

Chronic disease fact sheets: Cancer. Centers for Disease Control and Prevention. Reviewed June 7, 2022. https://www.cdc.gov/chronicdisease/resources/publications/factsheets/cancer.htm
Risk of dying from cancer continues to drop at an accelerated pace. American Cancer Society. January 12, 2022. https://www.cancer.org/latest-news/facts-and-figures-2022.html
Cancer prevention & early detection facts & figures. American Cancer Society. 2021. https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/cancer-prevention-and-early-detection-facts-and-figures/2021-cancer-prevention-and-early-detection.pdf
American Cancer Society recommendations for the early detection of breast cancer. American Cancer Society. Revised January 14, 2022. https://www.cancer.org/cancer/breast-cancer/screening-tests-and-early-detection/american-cancer-society-recommendations-for-the-early-detection-of-breast-cancer.html
Beer TZ. Examining developments in multicancer early detection: Highlights of new clinical data from recent conferences. Am J Manag Care. 2021;27(19):S347-S355. doi:10.37765/ajmc.2021.88801

Epigenetic Testing

Different lifestyle factors — things like your diet, physical activity levels, sleeping patterns, and stress levels — can impact your genes, which in turn affects how well your cells are able to do their jobs. Epigenetic testing can uncover the current functioning of your biological systems and help you learn how to maintain your cells’ health as you get older.

What Is Epigenetics?

When you were born, all of your cells contained a certain set of genes. However, your environment and your behaviors affect how your cells use these genes. These external factors may encourage cells to turn on or off certain genes that can change the cells’ functions.¹

For example, during an epigenetic process called DNA methylation, cells make certain chemical changes to genes that prevent these genes from being used. These methylation changes can also be removed, turning genes back on again.²

Factors like nutrition, smoking, and exposure to certain chemicals can affect DNA methylation within cells, which affects health and your risk of developing diseases.³

Epigenetic Testing

We use TruAge tests to study your cells’ epigenetic patterns and their effect on your health. Use these tests to learn more about your:

Biological age — How much age-related damage has accumulated within your cells
Immune age — How epigenetic changes have affected your immune system
Telomere age — How quickly your cells are aging
CpG loci — DNA methylation patterns that may be affecting your weight and health

TruAge tests are paired with reports that suggest personalized lifestyle changes that could help you slow down aging and reduce your chances of developing a chronic health condition. Try this test today to discover how to optimize your health based on your individual genetics.

References

What is Epigenetics? MedlinePlus. Updated June 11, 2021. https://medlineplus.gov/genetics/understanding/howgeneswork/epigenome/
What is Epigenetics? Centers for Disease Control and Prevention. Reviewed August 3, 2020. https://www.cdc.gov/genomics/disease/epigenetics.htm
Martin EM, Fry RC. Environmental Influences on the Epigenome: Exposure- Associated DNA Methylation in Human Populations. Annu Rev Public Health. 2018;39:309-333. doi:10.1146/annurev-publhealth-040617-014629

Genetic Optimization

Genetic optimization can help you unlock insights related to your unique health tendencies. By learning more about the building blocks of your body, you can better understand how to live your best life.

Why Do Your Genes Matter?

Your genes are a set of instructions that tell all of your cells and tissues how to behave. You have more than 20,000 genes that help determine your individual characteristics and control all of the processes within your body.¹ Your genes tell your personal story.

Cutting-edge research shows that although you can’t change your genes, you can make choices that help you reach your full genetic potential. For example, your genes determine how your body is affected by lifestyle habits like diet and exercise, and these habits in turn influence which genes are activated or repressed. All of these factors together influence health and disease.²

Harnessing Your Genetic Potential

Are you wondering whether you’re genetically predisposed to gaining weight, having out-of-balance hormones, or developing chronic health conditions? Do you want to know which supplements, eating patterns, or other health habits might be most beneficial?

Our genetic test kits offer clues about how to take practical steps to optimize your wellness. We work with The DNA Company to provide you with personalized insights about your DNA, based on data from thousands of clinical analyses.

Genetic optimization goes beyond the benefits of a traditional genetic test in order to provide you with dozens of insights in a few key categories:

Cardiovascular health
Sleep
Diet and nutrition
Hormones and fitness
Mood and behavior
Immunity and detox

Once you have your comprehensive report, we’ll help you come up with a custom action plan. Knowing your unique genome will allow you to optimize your diet, lifestyle, and environmental factors to reach your best health yet.

References

What is a Gene? MedlinePlus. https://medlineplus.gov/genetics/understanding/basics/gene/
Franzago M, Santurbano D, Vitacolonna E, Stuppia L. Genes and Diet in the Prevention of Chronic Diseases in Future Generations. Int J Mol Sci. 2020;21(7):2633. doi:10.3390/ijms21072633

Ozone Therapy

Ozone therapy may be a way to relieve aches and pains and aid in recovery. It may also help strengthen the immune system.

Ozone is a colorless gas made up of three oxygen atoms. Ozone is an unstable molecule and may react with other molecules within the body — creating damage. However, some studies suggest that this damage can have beneficial effects when it’s delivered in a controlled way.¹

How Does Ozone Therapy Work?

Ozone therapy is a type of treatment in which ozone gas is delivered inside the body. The gas may be injected into a muscle, or it may be dissolved into your blood.

Within the body, ozone creates reactive oxygen species (ROS). These molecules are somewhat of a paradox — high levels of ROS damage cells and create gene mutations. However, lower levels are essential for cells to properly function. They act as signals within the cell, helping control normal cellular processes such as responding to stress and activating enzymes. Low levels of ROS may cause the cell to produce more antioxidants, which protect the cell from damage.²

Benefits of Ozone Therapy

These ROS-generating processes may help relieve pain. Ozone therapy may lead to changes in nearby nerves and activate the body’s healing processes.³

Ozone therapy may also help support the immune system. Studies suggest that it can help activate immune cells and encourage these cells to produce cytokines (immune proteins).²

This type of treatment may also boost wound healing. Ozone therapy may calm inflammation and increase the production of growth factors, which help wounds return to normal more quickly.^4,5

Ozone therapy may help you get rid of soreness and feel your best.

References

Elvis AM, Ekta JS. Ozone therapy: A clinical review. J Nat Sci Biol Med. 2011;2(1):66-70. doi:10.4103/0976-9668.82319
Braidy N, Izadi M, Sureda A, et al. Therapeutic relevance of ozone therapy in degenerative diseases: Focus on diabetes and spinal pain. J Cell Physiol. 2018;233(4):2705-2714. doi:10.1002/jcp.26044
Seyam O, Smith NL, Reid I, Gandhi J, Jiang W, Khan SA. Clinical utility of ozone therapy for musculoskeletal disorders. Med Gas Res. 2018;8(3):103-110. doi:10.4103/2045-9912.241075
Vinnik IS, Salmina AB, Tepliakova OV, et al. Khirurgiia (Mosk). 2015;(2):63-69. doi:10.17116/hirurgia2015263-69
Izadi M, Kheirjou R, Mohammadpour R, et al. Efficacy of comprehensive ozone therapy in diabetic foot ulcer healing. Diabetes Metab Syndr. 2019;13(1):822-825. doi:10.1016/j.dsx.2018.11.060

Hyperbaric Oxygen Chamber

Oxygen therapy provides the fuel necessary to speed up the body’s natural healing processes. Our hyperbaric oxygen chambers restore and improve your tissue function, helping you recover quickly and look and feel your best.

What Is Oxygen Therapy?

Your cells convert oxygen into energy in order to carry out many life-sustaining processes. However, only about 21% of the air around you is oxygen.1 Our hyperbaric oxygen chambers expose you to 35% more oxygen, allowing you to reap more benefits from this essential nutrient.

During this painless and non-invasive therapy, you will simply lie down in a comfortable AirPod chamber. As you relax, increased air pressure will encourage more oxygen to enter your lungs. Oxygen will then flood into tissues throughout your body, boosting cellular healing and helping fight disease.¹

Oxygen Therapy Benefits

Oxygen therapy helps optimize your natural body processes to improve health. Sessions in a hyperbaric oxygen chamber can:

Aid the healing process — Higher oxygen levels help build new blood vessels, reduce tissue swelling caused by damage, and activate natural antioxidant processes that allow the body to repair itself.^2,3
Help your body build new tissue — More oxygen within your tissues encourages your body to release stem cells and growth factors, which can help replace damaged cells.⁴
Improve skin health — Oxygen therapy expands blood flow to the skin and activates the cells that make collagen.³
Fight infection — Increased oxygen levels boost the strength of the immune system and neutralize toxins produced by bacteria.³

To gain the benefits of oxygen therapy, simply lie down, breathe, and let your body’s natural processes handle the rest.

References

Hyperbaric Oxygen Therapy: Get the Facts. U.S. Food and Drug Administration. Updated July 26, 2021. https://www.fda.gov/consumers/consumer-updates/hyperbaric-oxygen-therapy-get-facts
Tezgin D, Giardina C, Perdrizet GA, Hightower LE. The effect of hyperbaric oxygen on mitochondrial and glycolytic energy metabolism: the caloristasis concept. Cell Stress Chaperones. 2020;25(4):667-677. doi:10.1007/s12192-020-01100-5
Hyperbaric Oxygen Therapy. Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy
Hyperbaric Oxygen Therapy. Mayo Clinic. https://www.mayoclinic.org/tests-procedures/hyperbaric-oxygen-therapy/about/pac-20394380

Hydroxy Therapy Chamber

Interested in oxygen therapy, but want to take your results to the next level? Hydroxy therapy can provide disease-fighting, anti-aging effects to help support good health.

What Is Hydroxy Therapy?

AirPod hydroxy therapy is an innovative new technique in which you relax in a chamber containing a combination of hydrogen and oxygen. The AirPod can be pressurized with three different settings depending on your unique needs, delivering air at levels up to 30% higher than normal air pressure. This enables more hydrogen and oxygen to enter into your lungs and reach cells and tissues throughout your body.¹

Hydroxy Therapy Benefits

The power of hydroxy therapy lies in its ability to fight reactive oxygen species (ROS). These tiny molecules are unstable, chemically reacting with everything around them. ROS are created as a result of natural biological processes as well as environmental factors like ultraviolet light, radiation, and toxins.²

ROS can harm many different parts of your cells, including DNA and proteins. This damage is thought to be one of the main causes of aging and has been linked to a variety of different chronic health conditions, including heart disease, brain disorders, and cancer.^3,4

Hydroxy therapy allows hydrogen to infuse your tissues, where it neutralizes ROS. Hydroxy therapy can help minimize the oxidative damage caused by these molecules.⁵ It can also reduce inflammation and help prevent cell death.⁶

The oxygen in the hydroxy therapy chamber provides additional health benefits. It can repair tissue damage, increase levels of healing stem cells and growth factors, and support a healthy immune system.⁷

The AirPod Hydroxy system is the first and only of its kind. Book an appointment today to help heal yesterday’s cellular damage and prevent tomorrow’s health problems.

References

Hyperbaric Oxygen Therapy: Get the Facts. U.S. Food and Drug Administration. Updated July 26, 2021. https://www.fda.gov/consumers/consumer-updates/hyperbaric-oxygen-therapy-get-facts
Krumova K, Cosa G. Overview of reactive oxygen species. In: Singlet Oxygen: Applications in Biosciences and Nanosciences, Volume 1. 2016:1-21. https://pubs.rsc.org/en/content/chapterhtml/2016/bk9781782620389-00001?isbn=978-1-78262-038-9
Shields HJ, Traa A, Van Raamsdonk JM. Beneficial and Detrimental Effects of Reactive Oxygen Species on Lifespan: A Comprehensive Review of Comparative and Experimental Studies. Front Cell Dev Biol. 2021;9:628157. doi:10.3389/fcell.2021.628157
Liguori I, Russo G, Curcio F, et al. Oxidative stress, aging, and diseases. Clin Interv Aging. 2018;13:757-772. doi:10.2147/CIA.S158513
Ohta S. Molecular hydrogen as a preventive and therapeutic medical gas: initiation, development and potential of hydrogen medicine. Pharmacol Ther. 2014;144(1):1-11. doi:10.1016/j.pharmthera.2014.04.006
Zheng ZG, Sun WZ, Hu JY, et al. Hydrogen/oxygen therapy for the treatment of an acute exacerbation of chronic obstructive pulmonary disease: results of a multicenter, randomized, double-blind, parallel-group controlled trial. Respir Res. 2021;22(1):149. doi:10.1186/s12931-021-01740-w
Hyperbaric Oxygen Therapy. Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy

Cryotherapy

For better exercise recovery and other wellness benefits, look to cryotherapy (cold therapy). During these treatments, you will step into a chamber that is cooled to sub-zero temperatures. As your body cools down, your nervous system slows and your body starts healing damage.¹ Cryotherapy treatments last just a couple of minutes each.

Cryotherapy Benefits

It has long been understood that cold temperatures can help ease pain and reduce swelling — just think about putting an ice pack on your skin to numb an injury.² Whole-body cryotherapy works to relieve soreness around the body and in the joints.3 After a workout, cryotherapy could help by:^1,3-4

Supporting healthy joint function
Helping you feel recovered more quickly
Decreasing inflammation
Reducing muscle damage

Early research indicates that cryotherapy may also improve mental health. It may help relieve symptoms of anxiety and depression when used alongside medications for these conditions.5 Cryotherapy has even been noted to improve sleep quality in some studies.⁴

The CRYO Arctic Advantage

More people than ever before are trying out cryotherapy treatments. However, not all cryotherapy machines are created equal.

We partner with CRYO Arctic to ensure the safest, most effective results. The CRYO Arctic Performance system is manned by a trained operator and is built with the latest technology, making it the safest cryotherapy option available.

CRYO Arctic provides a relaxing treatment experience thanks to increased amounts of space in the chamber, luxurious interiors, and a premium sound system. It also contains an adjustable window, allowing you to choose between targeted or whole-body treatments. Additionally, CRYO Arctic is the only cryotherapy chamber on the market to accurately measure the internal temperature, helping you get reliable results each time. Book an appointment today to help speed up recovery.

References

Bleakley CM, Bieuzen F, Davison GW, Costello JT. Whole-body cryotherapy: empirical evidence and theoretical perspectives. Open Access J Sports Med. 2014;5:25-36. doi:10.2147/OAJSM.S41655
Cryotherapy Cold Therapy for Pain Management. Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cryotherapy-cold-therapy-for-pain-management
Metzger D, Zwingmann C, Protz W, Jäckel WH. Die Bedeutung der Ganzkörperkältetherapie im Rahmen der Rehabilitation bei Patienten mit rheumatischen Erkrankungen.--Ergebnisse einer Pilotstudie [Whole-body cryotherapy in rehabilitation of patients with rheumatoid diseases--pilot study]. Rehabilitation (Stuttg). 2000;39(2):93-100. doi:10.1055/s-2000-14442
Qu C, Wu Z, Xu M, et al. Cryotherapy on subjective sleep quality, muscle, and inflammatory response in Chinese middle- and long-distance runners after muscle damage. J Strength Cond Res. 2021. doi: 10.1519/JSC.0000000000003946
Rymaszewska J, Ramsey D, Chładzińska-Kiejna S. Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders. Arch Immunol Ther Exp (Warsz). 2008;56(1):63-68. doi:10.1007/s00005-008-0006-5

Peptide Therapy

No matter what your health concerns are, there is probably a type of peptide therapy for you. Peptides are molecules made up of amino acids — the building blocks of proteins.

Your body makes more than 7,000 different types of peptides, which go on to play a number of important roles within the body. Some act as hormones or neurotransmitters (brain chemicals), while others help protect against infection or work alongside proteins to carry out many different processes inside of your cells.¹

What Is Peptide Therapy?

While many types of peptides are already present within your body, taking additional peptides that have known effects may help target specific cellular responses. Peptide therapy involves injecting solutions containing various combinations of peptides to boost wellness.

Choose from different peptide therapy protocols to experience different effects on your health. You may want to:

Enhance fat burning
Reduce inflammation
Boost the immune system
Support healthy brain function
Rejuvenate skin and improve complexion
Reach new levels of athletic performance
Boost sexual function
Support healthy aging

Because your body already makes peptides naturally, this therapy is considered to be very safe. Contact us today to learn more about the potential benefits of peptide therapy and discover a protocol that will help target your individual needs.

References

Fosgerau K, Hoffmann T. Peptide therapeutics: current status and future directions. Drug Discov Today. 2015;20(1):122-128. doi:10.1016/j.drudis.2014.10.003

NAD+ Therapy

Ready to reverse aging and increase vitality? Brain Refuel — a form of NAD+ therapy — may be the answer for you.

NAD+ is an important molecule at the intersection of metabolism, aging, disease, and lifespan. It is essential for many of the processes that power our bodies. Cells use NAD+ to repair age-related damage, produce energy, and control genes related to metabolism and stress.^1-3

Unfortunately, NAD+ levels drop in our body as we age, leading to many of the familiar signs of aging and increasing risk of developing age-related health conditions such as diabetes, obesity, heart disease, and Alzheimer’s disease.⁴

What Is Brain Refuel?

Brain Refuel is a cutting-edge NAD+ infusion that can lead to many important wellness benefits.

Supplements containing NAD+ and related molecules have surged in popularity in recent years. However, powdered products, including capsules, are often unstable and degrade quickly.⁵ Brain Refuel therapy delivers NAD+ in liquid form directly into your bloodstream, allowing your cells to start using it right away.

While other NAD+ infusions generally take six to eight hours, Brain Refuel is an advanced formulation that typically takes an hour or two, helping you get on with your day more quickly.

Brain Refuel: The Benefits

NAD+ may be able to unlock healthy aging. Some laboratory studies show that this molecule is involved in:^6-10

Boosting energy levels
Improving metabolism
Building athletic endurance
Encouraging healthy blood sugar levels
Protecting tissues from damage
Supporting healthy heart, brain, and eye function
Enhancing learning and memory
Reducing risk of chronic illnesses

Boosting NAD+ levels may help fight many signs of aging. Try Brain Refuel treatments today to turn back the clock!

References

Kulikova VA, Gromyko DV, Nikiforov AA. The Regulatory Role of NAD in Human and Animal Cells. Biochemistry (Mosc). 2018;83(7):800-812. doi:10.1134/S0006297918070040
Li W, Sauve AA. NAD⁺ content and its role in mitochondria. Methods Mol Biol. 2015;1241:39-48. doi:10.1007/978-1-4939-1875-1_4
Imai S, Guarente L. NAD+ and sirtuins in aging and disease. Trends Cell Biol. 2014;24(8):464-471. doi:10.1016/j.tcb.2014.04.002
Poddar SK, Sifat AE, Haque S, Nahid NA, Chowdhury S, Mehedi I. Nicotinamide Mononucleotide: Exploration of Diverse Therapeutic Applications of a Potential Molecule. Biomolecules. 2019;9(1):34. doi:10.3390/biom9010034
Lowry OH, Passonneau JV, Rock MK. The stability of pyridine nucleotides. J Biol Chem. 1961;236:2756-2759.
Mills KF, Yoshida S, Stein LR, et al. Long-Term Administration of Nicotinamide Mononucleotide Mitigates Age-Associated Physiological Decline in Mice. Cell Metab. 2016;24(6):795-806. doi:10.1016/j.cmet.2016.09.013
Martin AS, Abraham DM, Hershberger KA, et al. Nicotinamide mononucleotide requires SIRT3 to improve cardiac function and bioenergetics in a Friedreich's ataxia cardiomyopathy model. JCI Insight. 2017;2(14):e93885. doi:10.1172/jci.insight.93885
Uddin GM, Youngson NA, Sinclair DA, Morris MJ. Head to Head Comparison of Short-Term Treatment with the NAD(+) Precursor Nicotinamide Mononucleotide (NMN) and 6 Weeks of Exercise in Obese Female Mice. Front Pharmacol. 2016;7:258. doi:10.3389/fphar.2016.00258
Zhang R, Shen Y, Zhou L, et al. Short-term administration of Nicotinamide Mononucleotide preserves cardiac mitochondrial homeostasis and prevents heart failure. J Mol Cell Cardiol. 2017;112:64-73. doi:10.1016/j.yjmcc.2017.09.001
Klimova N, Kristian T. Multi-targeted Effect of Nicotinamide Mononucleotide on Brain Bioenergetic Metabolism. Neurochem Res. 2019;44(10):2280-2287. doi:10.1007/s11064-019-02729-0

Ancestral Living Principles

What Is Ancestral Living?

Ancestral Living Benefits

We believe that ancestral living can help us feel more connected to our bodies and the Earth, as well as age healthfully and feel better, both physically and mentally.

Scientific studies tell us that tenets of ancestral living have many health benefits. For example:

Eat natural foods and avoid processed items — The processed foods common in our modern era have less nutritional value and may increase risk of heart disease, cancer, and other illnesses.² However, eating plans that emphasize whole foods can protect against chronic health problems.³
Get more physical activity — Our ancestors likely lived a much more active life. When we spend more time moving, we have increased energy, get a mood boost, sleep better, and reduce our risk of disease.⁴
Spend more time outdoors — Moderate amounts of sunlight can decrease blood pressure, boost the immune system, and help protect against diseases like diabetes, heart disease, and even cancer.^5,6
We can help you learn more about these principles and others. Get in touch to learn more about ancestral living principles and harness the health-boosting powers of a simpler life.

References

Chronic Diseases in America. Centers for Disease Control and Prevention. January 24, 2022. https://www.cdc.gov/chronicdisease/resources/infographic/chronic-diseases.htm
Fuhrman J. The Hidden Dangers of Fast and Processed Food. Am J Lifestyle Med. 2018;12(5):375-381. doi:10.1177/1559827618766483
Mediterranean Diet. MedlinePlus. July 13, 2020. https://medlineplus.gov/ency/patientinstructions/000110.htm
Exercise: 7 Benefits of Regular Physical Activity. Mayo Clinic. October 8, 2021. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Hart PH, Norval M, Byrne SN, Rhodes LE. Exposure to Ultraviolet Radiation in the Modulation of Human Diseases. Annu Rev Pathol. 2019;14:55-81. doi:10.1146/annurev-pathmechdis-012418-012809
Holick MF. Vitamin D, sunlight and cancer connection. Anticancer Agents Med Chem. 2013;13(1):70-82.

Functional Movement Training

Building strength with functional movement patterns can help anyone move more effectively and protect against injury. It can also help athletes take their abilities to the next level.

What Is Functional Movement Training?

On the other hand, functional movement training may help you:^2,3

Build strength
Boost fitness
Increase flexibility
Achieve better posture
Reach your weight goals
Avoid injury
Complete daily activities more effectively

Getting Started With Functional Movements

References

How Much Physical Activity Do Adults Need? Centers for Disease Control and Prevention. March 17, 2022. https://www.cdc.gov/physicalactivity/basics/adults/index.htm
Song HS, Woo SS, So WY, Kim KJ, Lee J, Kim JY. Effects of 16-week functional movement screen training program on strength and flexibility of elite high school baseball players. J Exerc Rehabil. 2014;10(2):124-130. doi:10.12965/jer.140101
Bagherian S, Ghasempoor K, Rahnama N, Wikstrom EA. The Effect of Core Stability Training on Functional Movement Patterns in College Athletes. J Sport Rehabil. 2019;28(5):444-449. doi:10.1123/jsr.2017-0107

FIELD Neurofeedback

Hyperbaric Oxygen Chamber

What Is Oxygen Therapy?

Oxygen Therapy Benefits

Oxygen therapy helps optimize your natural body processes to improve health. Sessions in a hyperbaric oxygen chamber can:

Aid the healing process — Higher oxygen levels help build new blood vessels, reduce tissue swelling caused by damage, and activate natural antioxidant processes that allow the body to repair itself.^2,3
Help your body build new tissue — More oxygen within your tissues encourages your body to release stem cells and growth factors, which can help replace damaged cells.⁴
Improve skin health — Oxygen therapy expands blood flow to the skin and activates the cells that make collagen.³
Fight infection — Increased oxygen levels boost the strength of the immune system and neutralize toxins produced by bacteria.³

To gain the benefits of oxygen therapy, simply lie down, breathe, and let your body’s natural processes handle the rest.

References

Hyperbaric Oxygen Therapy: Get the Facts. U.S. Food and Drug Administration. Updated July 26, 2021. https://www.fda.gov/consumers/consumer-updates/hyperbaric-oxygen-therapy-get-facts
Tezgin D, Giardina C, Perdrizet GA, Hightower LE. The effect of hyperbaric oxygen on mitochondrial and glycolytic energy metabolism: the caloristasis concept. Cell Stress Chaperones. 2020;25(4):667-677. doi:10.1007/s12192-020-01100-5
Hyperbaric Oxygen Therapy. Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy
Hyperbaric Oxygen Therapy. Mayo Clinic. https://www.mayoclinic.org/tests-procedures/hyperbaric-oxygen-therapy/about/pac-20394380

Hydroxy Therapy Chamber

Interested in oxygen therapy, but want to take your results to the next level? Hydroxy therapy can provide disease-fighting, anti-aging effects to help support good health.

What Is Hydroxy Therapy?

Hydroxy Therapy Benefits

The AirPod Hydroxy system is the first and only of its kind. Book an appointment today to help heal yesterday’s cellular damage and prevent tomorrow’s health problems.

References

Hyperbaric Oxygen Therapy: Get the Facts. U.S. Food and Drug Administration. Updated July 26, 2021. https://www.fda.gov/consumers/consumer-updates/hyperbaric-oxygen-therapy-get-facts
Krumova K, Cosa G. Overview of reactive oxygen species. In: Singlet Oxygen: Applications in Biosciences and Nanosciences, Volume 1. 2016:1-21. https://pubs.rsc.org/en/content/chapterhtml/2016/bk9781782620389-00001?isbn=978-1-78262-038-9
Shields HJ, Traa A, Van Raamsdonk JM. Beneficial and Detrimental Effects of Reactive Oxygen Species on Lifespan: A Comprehensive Review of Comparative and Experimental Studies. Front Cell Dev Biol. 2021;9:628157. doi:10.3389/fcell.2021.628157
Liguori I, Russo G, Curcio F, et al. Oxidative stress, aging, and diseases. Clin Interv Aging. 2018;13:757-772. doi:10.2147/CIA.S158513
Ohta S. Molecular hydrogen as a preventive and therapeutic medical gas: initiation, development and potential of hydrogen medicine. Pharmacol Ther. 2014;144(1):1-11. doi:10.1016/j.pharmthera.2014.04.006
Zheng ZG, Sun WZ, Hu JY, et al. Hydrogen/oxygen therapy for the treatment of an acute exacerbation of chronic obstructive pulmonary disease: results of a multicenter, randomized, double-blind, parallel-group controlled trial. Respir Res. 2021;22(1):149. doi:10.1186/s12931-021-01740-w
Hyperbaric Oxygen Therapy. Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy

Genetic Optimization

Why Do Your Genes Matter?

Harnessing Your Genetic Potential

Genetic optimization goes beyond the benefits of a traditional genetic test in order to provide you with dozens of insights in a few key categories:

Cardiovascular health
Sleep
Diet and nutrition
Hormones and fitness
Mood and behavior
Immunity and detox

References

What is a Gene? MedlinePlus. https://medlineplus.gov/genetics/understanding/basics/gene/
Franzago M, Santurbano D, Vitacolonna E, Stuppia L. Genes and Diet in the Prevention of Chronic Diseases in Future Generations. Int J Mol Sci. 2020;21(7):2633. doi:10.3390/ijms21072633

Red Light Therapy

Red light therapy is a treatment that can boost healing and recovery and improve the appearance of your skin. It affects the mitochondria — the “powerhouse of the cell” that helps create energy. Red light treatments give cells more power to fix damage and regenerate tissues.¹

Red Light Therapy Benefits

Many scientific studies have uncovered the positive effects of red light therapy on physical and mental health. These treatments, also called photobiomodulation (PBM) or low level laser therapy (LLLT), can:

Rejuvenate skin by improving skin texture, healing sun damage, increasing blood flow, and encouraging the body to make more collagen¹
Support a healthy immune system by reducing inflammation²
Help you achieve new levels of athletic and mental performance by increasing muscle mass, improving exercise recovery, and improving reaction time^3,4
Improve alertness and encourage higher-quality sleep^5,6
Boost cognitive and emotional function by improving memory and mood⁴
Improve mental health by helping treat depression and anxiety^7,8

Joovv Red Light Therapy Devices: Used by Professionals

Our Joovv Elite 3.0 system offers three types of light therapy in order to personalize your treatments:

Red light — Targets the surface layers of your skin to boost healing, minimize scars and stretch marks, and improve skin firmness, tone, and radiance
Near-infrared light — Penetrates deeper tissue layers to heal damage and reduce inflammation
Recovery+ mode — Uses a combination of red and near-infrared light to enhance healing and regeneration

Joovv red light therapy is used by everyone from skincare professionals and sports medicine experts to Hollywood estheticians and professional athletes for better health, appearance, and performance.10 Book an appointment today to start seeing results right away.

References

Red Light Therapy. Cleveland Clinic. Reviewed December 1, 2021. https://my.clevelandclinic.org/health/articles/22114-red-light-therapy
Hamblin MR. Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophys. 2017;4(3):337-361. doi:10.3934/biophy.2017.3.337
Ferraresi C, Huang YY, Hamblin MR. Photobiomodulation in human muscle tissue: an advantage in sports performance?. J Biophotonics. 2016;9(11-12):1273-1299. doi:10.1002/jbio.201600176
Barrett DW, Gonzalez-Lima F. Transcranial infrared laser stimulation produces beneficial cognitive and emotional effects in humans. Neuroscience. 2013;230:13-23. doi:10.1016/j.neuroscience.2012.11.016
Figueiro MG, Steverson B, Heerwagen J, et al. Light, entrainment, and alertness: A case study in offices. Light Res Technol. 2019;52(6):736-750. https://doi.org/10.1177/1477153519885157
Zhao J, Tian Y, Nie J, Xu J, Liu D. Red light and the sleep quality and endurance performance of Chinese female basketball players. J Athl Train. 2012;47(6):673-678. doi:10.4085/1062-6050-47.6.08
Cassano P, Petrie SR, Mischoulon D, et al. Transcranial Photobiomodulation for the Treatment of Major Depressive Disorder. The ELATED-2 Pilot Trial. Photomed Laser Surg. 2018;36(12):634-646. doi:10.1089/pho.2018.4490
Hamblin MR. Shining light on the head: Photobiomodulation for brain disorders. BBA Clin. 2016;6:113-124. doi:10.1016/j.bbacli.2016.09.002
Joovv is the Official Light Therapy Partner of the San Francisco 49ers. Joovv. Updated December 15, 2021. https://joovv.com/blogs/joovv-blog/49ers-joovv-partnership

Cryotherapy

Cryotherapy Benefits

Supporting healthy joint function
Helping you feel recovered more quickly
Decreasing inflammation
Reducing muscle damage

The CRYO Arctic Advantage

More people than ever before are trying out cryotherapy treatments. However, not all cryotherapy machines are created equal.

References

Bleakley CM, Bieuzen F, Davison GW, Costello JT. Whole-body cryotherapy: empirical evidence and theoretical perspectives. Open Access J Sports Med. 2014;5:25-36. doi:10.2147/OAJSM.S41655
Cryotherapy Cold Therapy for Pain Management. Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cryotherapy-cold-therapy-for-pain-management
Metzger D, Zwingmann C, Protz W, Jäckel WH. Die Bedeutung der Ganzkörperkältetherapie im Rahmen der Rehabilitation bei Patienten mit rheumatischen Erkrankungen.--Ergebnisse einer Pilotstudie [Whole-body cryotherapy in rehabilitation of patients with rheumatoid diseases--pilot study]. Rehabilitation (Stuttg). 2000;39(2):93-100. doi:10.1055/s-2000-14442
Qu C, Wu Z, Xu M, et al. Cryotherapy on subjective sleep quality, muscle, and inflammatory response in Chinese middle- and long-distance runners after muscle damage. J Strength Cond Res. 2021. doi: 10.1519/JSC.0000000000003946
Rymaszewska J, Ramsey D, Chładzińska-Kiejna S. Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders. Arch Immunol Ther Exp (Warsz). 2008;56(1):63-68. doi:10.1007/s00005-008-0006-5

NAD+ Therapy

Ready to reverse aging and increase vitality? Brain Refuel — a form of NAD+ therapy — may be the answer for you.

What Is Brain Refuel?

Brain Refuel is a cutting-edge NAD+ infusion that can lead to many important wellness benefits.

While other NAD+ infusions generally take six to eight hours, Brain Refuel is an advanced formulation that typically takes an hour or two, helping you get on with your day more quickly.

Brain Refuel: The Benefits

NAD+ may be able to unlock healthy aging. Some laboratory studies show that this molecule is involved in:^6-10

Boosting energy levels
Improving metabolism
Building athletic endurance
Encouraging healthy blood sugar levels
Protecting tissues from damage
Supporting healthy heart, brain, and eye function
Enhancing learning and memory
Reducing risk of chronic illnesses

Boosting NAD+ levels may help fight many signs of aging. Try Brain Refuel treatments today to turn back the clock!

References

Kulikova VA, Gromyko DV, Nikiforov AA. The Regulatory Role of NAD in Human and Animal Cells. Biochemistry (Mosc). 2018;83(7):800-812. doi:10.1134/S0006297918070040
Li W, Sauve AA. NAD⁺ content and its role in mitochondria. Methods Mol Biol. 2015;1241:39-48. doi:10.1007/978-1-4939-1875-1_4
Imai S, Guarente L. NAD+ and sirtuins in aging and disease. Trends Cell Biol. 2014;24(8):464-471. doi:10.1016/j.tcb.2014.04.002
Poddar SK, Sifat AE, Haque S, Nahid NA, Chowdhury S, Mehedi I. Nicotinamide Mononucleotide: Exploration of Diverse Therapeutic Applications of a Potential Molecule. Biomolecules. 2019;9(1):34. doi:10.3390/biom9010034
Lowry OH, Passonneau JV, Rock MK. The stability of pyridine nucleotides. J Biol Chem. 1961;236:2756-2759.
Mills KF, Yoshida S, Stein LR, et al. Long-Term Administration of Nicotinamide Mononucleotide Mitigates Age-Associated Physiological Decline in Mice. Cell Metab. 2016;24(6):795-806. doi:10.1016/j.cmet.2016.09.013
Martin AS, Abraham DM, Hershberger KA, et al. Nicotinamide mononucleotide requires SIRT3 to improve cardiac function and bioenergetics in a Friedreich's ataxia cardiomyopathy model. JCI Insight. 2017;2(14):e93885. doi:10.1172/jci.insight.93885
Uddin GM, Youngson NA, Sinclair DA, Morris MJ. Head to Head Comparison of Short-Term Treatment with the NAD(+) Precursor Nicotinamide Mononucleotide (NMN) and 6 Weeks of Exercise in Obese Female Mice. Front Pharmacol. 2016;7:258. doi:10.3389/fphar.2016.00258
Zhang R, Shen Y, Zhou L, et al. Short-term administration of Nicotinamide Mononucleotide preserves cardiac mitochondrial homeostasis and prevents heart failure. J Mol Cell Cardiol. 2017;112:64-73. doi:10.1016/j.yjmcc.2017.09.001
Klimova N, Kristian T. Multi-targeted Effect of Nicotinamide Mononucleotide on Brain Bioenergetic Metabolism. Neurochem Res. 2019;44(10):2280-2287. doi:10.1007/s11064-019-02729-0

Metabolic & Fitness Optimizer with PNOĒ

Do you find yourself at a weight loss plateau? Struggling to put on more muscle? Wondering how to boost your athletic performance? Testing your metabolism with PNOĒ may be the answer.

The Power of PNOĒ

PNOĒ provides you with a wealth of personal health information, such as:

Precise measurements of your resting metabolic rate — how many calories you are burning when you’re not moving
The ability of your cells to efficiently burn fat
How efficiently your body uses oxygen when you are working out
Your breathing patterns, lung capacity, and lung function
How effectively your heart and blood vessels can deliver oxygen to the rest of your body
How your breathing affects your brain function

Schedule an appointment with us today to learn how to optimize your metabolic health and fitness and achieve the body you’ve been working toward.

References

Metabolism. Cleveland Clinic. Reviewed August 30, 2021. https://my.clevelandclinic.org/health/body/21893-metabolism

Lymphatic Compression

Train smarter and boost your fitness with lymphatic compression. These massage-based treatments can help you warm up more quickly, remain limber, recover faster, and feel fully revived after an intense athletic performance. A lymphatic compression suit can help your lymphatic system work its best.

The Lymphatic System: Why Is It Important?

Your lymphatic system has several important roles. It acts as your body’s main set of defenses, fighting off germs and other foreign substances. The lymphatic system also collects extra toxins, waste, and fluids discarded by your cells. When this system isn’t working properly, excess waste-containing fluid can build up.¹

Lymphatic Compression Therapy

Lymphatic drainage techniques have proven successful in helping the lymphatic system work properly in people with swelling due to surgery, injury, removal of lymph nodes, or other conditions.^2,3 Now, more people than ever before are turning to lymphatic compression to help with athletic performance.

A lymphatic compression suit can provide a restorative massage that helps stimulate the lymphatic system and increase blood flow. Our Normatec 2.0 system uses a patented sequential pulse technology (SPT) for optimal results. This type of massage doesn’t squeeze your tissues — it uses a pulse that mimics natural muscle movements. The compression sleeves gradually push fluids in the direction they would naturally drain.

Normatec has seven intensity levels so you can customize our system to fit your needs. Plus, the ZoneBoost feature allows you to target problem areas. When using ZoneBoost, you can add 60 seconds of extra-pressure massage to a particular zone. Control your entire experience with the HyperSmart app.

You’ll notice the benefits of Normatec leg compression right away. It helps relieve muscle aches and pains and boosts circulation to get your muscles to recover faster. Using Normatec is like having your own personal massage therapist on hand.

References

Lymphatic System. Cleveland Clinic. Reviewed February 23, 2020. https://my.clevelandclinic.org/health/articles/21199-lymphatic-system
Klein I, Tidhar D, Kalichman L. Lymphatic treatments after orthopedic surgery or injury: A systematic review. J Bodyw Mov Ther. 2020;24(4):109-117. doi:10.1016/j.jbmt.2020.06.034
Majewski-Schrage T, Snyder K. The Effectiveness of Manual Lymphatic Drainage in Patients With Orthopedic Injuries. J Sport Rehabil. 2016;25(1):91-97. doi:10.1123/jsr.2014-0222

Peptide Therapy

No matter what your health concerns are, there is probably a type of peptide therapy for you. Peptides are molecules made up of amino acids — the building blocks of proteins.

What Is Peptide Therapy?

Choose from different peptide therapy protocols to experience different effects on your health. You may want to:

Enhance fat burning
Reduce inflammation
Boost the immune system
Support healthy brain function
Rejuvenate skin and improve complexion
Reach new levels of athletic performance
Boost sexual function
Support healthy aging

References

Fosgerau K, Hoffmann T. Peptide therapeutics: current status and future directions. Drug Discov Today. 2015;20(1):122-128. doi:10.1016/j.drudis.2014.10.003

Ozone Therapy

Ozone therapy may be a way to relieve aches and pains and aid in recovery. It may also help strengthen the immune system.

How Does Ozone Therapy Work?

Ozone therapy is a type of treatment in which ozone gas is delivered inside the body. The gas may be injected into a muscle, or it may be dissolved into your blood.

Benefits of Ozone Therapy

These ROS-generating processes may help relieve pain. Ozone therapy may lead to changes in nearby nerves and activate the body’s healing processes.³

Ozone therapy may also help support the immune system. Studies suggest that it can help activate immune cells and encourage these cells to produce cytokines (immune proteins).²

This type of treatment may also boost wound healing. Ozone therapy may calm inflammation and increase the production of growth factors, which help wounds return to normal more quickly.^4,5

Ozone therapy may help you get rid of soreness and feel your best.

References

Elvis AM, Ekta JS. Ozone therapy: A clinical review. J Nat Sci Biol Med. 2011;2(1):66-70. doi:10.4103/0976-9668.82319
Braidy N, Izadi M, Sureda A, et al. Therapeutic relevance of ozone therapy in degenerative diseases: Focus on diabetes and spinal pain. J Cell Physiol. 2018;233(4):2705-2714. doi:10.1002/jcp.26044
Seyam O, Smith NL, Reid I, Gandhi J, Jiang W, Khan SA. Clinical utility of ozone therapy for musculoskeletal disorders. Med Gas Res. 2018;8(3):103-110. doi:10.4103/2045-9912.241075
Vinnik IS, Salmina AB, Tepliakova OV, et al. Khirurgiia (Mosk). 2015;(2):63-69. doi:10.17116/hirurgia2015263-69
Izadi M, Kheirjou R, Mohammadpour R, et al. Efficacy of comprehensive ozone therapy in diabetic foot ulcer healing. Diabetes Metab Syndr. 2019;13(1):822-825. doi:10.1016/j.dsx.2018.11.060

Erectile Dysfunction

About 30 million men have erectile dysfunction (ED) within the U.S. alone, making it a very common medical condition.¹ ED occurs when you have problems getting or maintaining an erection. Fortunately, scientific advances have uncovered multiple successful erectile dysfunction treatments that can improve your ability to reach optimal sexual performance.

PRP and Stem Cell Injections

Platelet-rich plasma (PRP) and stem cell injections are forms of regenerative medicine that can help treat ED. These treatments involve getting injections containing your own platelets (blood cell fragments that help form blood clots) or stem cells (cells that create new tissue), which release growth factors that help your body heal damage and build new tissue.^2,3

In clinical studies, PRP therapy and stem cell injections can help safely improve erections and treat ED symptoms.^2-5

GAINSWave

Most men with ED have reduced blood flow to the penis.⁶ GAINSWave is a painless, non-invasive, non-surgical procedure that can boost blood flow using low-intensity sound waves. GAINSWave can help you improve erection quality and increase sexual performance.^7,8

Addressing Other Health Issues

We don’t want to simply treat your ED symptoms — we want to tackle the disorder’s root causes. Multiple medical conditions can cause erectile dysfunction, including high blood pressure, diabetes, heart disease, and chronic kidney disease.⁹ Identifying and managing these conditions can also help treat ED.

If you have symptoms of erectile dysfunction, we will perform a full health workup and work with you to build a personalized treatment plan that addresses any issues that may be holding you back from optimal sexual performance.

References

Definition & Facts for Erectile Dysfunction. National Institute of Diabetes and Digestive and Kidney Diseases. Reviewed July 2017. https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/definition-facts
Epifanova MV, Gvasalia BR, Durashov MA, Artemenko SA. Platelet-Rich Plasma Therapy for Male Sexual Dysfunction: Myth or Reality? Sex Med Rev. 2020;8(1):106-113. doi:10.1016/j.sxmr.2019.02.002
Lin C. Advances in Stem Cell Therapy for Erectile Dysfunction. Advances in Andrology. 2014;140618. doi:10.1155/2014/140618
Poulios E, Mykoniatis I, Pyrgidis N, et al. Platelet-Rich Plasma (PRP) Improves Erectile Function: A Double-Blind, Randomized, Placebo-Controlled Clinical Trial. J Sex Med. 2021;18(5):926-935. doi:10.1016/j.jsxm.2021.03.008
Protogerou V, Chrysikos D, Karampelias V, Spanidis Y, Sara EB, Troupis T. Erectile Dysfunction Treatment Using Stem Cells: A Review. Medicines (Basel). 2021;8(1):2. Published 2021 Jan 6. doi:10.3390/medicines8010002
Gareri P, Castagna A, Francomano D, Cerminara G, De Fazio P. Erectile dysfunction in the elderly: an old widespread issue with novel treatment perspectives. Int J Endocrinol. 2014;2014:878670. doi:10.1155/2014/878670
Kim KS, Jeong HC, Choi SW, et al. Electromagnetic Low-Intensity Extracorporeal Shock Wave Therapy in Patients with Erectile Dysfunction: A Sham-Controlled, Double-Blind, Randomized Prospective Study. World J Mens Health. 2020;38(2):236-242. doi:10.5534/wjmh.190130
Wang J, Luo L, Zhao S, Liu Y, Zhu Z, Zhao Z. Low intensity extracorporeal shockwave Therapy shifts PDE5i nonresponders to responders. Int Braz J Urol. 2020;46(6):934-942. doi:10.1590/S1677-5538.IBJU.2019.0374
Symptoms & Causes of Erectile Dysfunction. National Institute of Diabetes and Digestive and Kidney Diseases. Reviewed July 2017. https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/symptoms-causes

Peyronie’s Disease

Peyronie’s disease is a condition that causes your penis to become curved or change in appearance in some other way. Your penis may develop lumps or become shorter. People with Peyronie’s disease often experience pain during sex and may have problems with erectile dysfunction.¹

More than one in 10 men may have Peyronie’s disease, although the condition is often underdiagnosed.1 If you have Peyronie’s disease symptoms, several groundbreaking new treatments may help improve your sexual performance.

GAINSWave

Peyronie’s disease develops when scar tissue forms in the penis. GAINSWave is a non-invasive treatment that doesn’t require pills or surgery. It can help your body heal scar tissue and regenerate new cells using painless, low-intensity sound waves. In clinical studies, GAINSWave technology has helped many men safely treat symptoms of Peyronie’s disease and restore sexual function.^2,3

PRP and Stem Cell Injections

Peyronie’s disease can also be treated with regenerative medicine techniques such as platelet-rich plasma (PRP) and stem cell injections. During these treatments, your platelets (blood cell fragments that help form blood clots) or stem cells (cells that create new tissue) are injected into your penis, where they encourage your body to produce growth factors that rebuild tissue.⁴

In one study, 80% of people with Peyronie’s disease noticed improvements in their symptoms after PRP injections and said they would undergo the procedure again.⁵ Research has also found that men with Peyronie’s disease achieved stronger erections after undergoing stem cell injections.⁶

Other Treatments

Peyronie’s disease has been linked to other health conditions, including autoimmune disorders and diabetes.1 If you have Peyronie’s disease, we will perform a full health workup to identify potential causes of Peyronie’s disease and work with you to find a personalized treatment to optimize your sexual health.

References

Penile Curvature (Peyronie’s Disease). National Institute of Diabetes and Digestive and Kidney Diseases. Reviewed August 2019. https://www.niddk.nih.gov/health-information/urologic-diseases/penile-curvature-peyronies-disease
Chung E. Peyronie's disease and low intensity shock wave therapy: Clinical outcomes and patient satisfaction rate in an open-label single arm prospective study in Australian men. Korean J Urol. 2015;56(11):775-780. doi:10.4111/kju.2015.56.11.775
Porst H. Review of the Current Status of Low Intensity Extracorporeal Shockwave Therapy (Li-ESWT) in Erectile Dysfunction (ED), Peyronie's Disease (PD), and Sexual Rehabilitation After Radical Prostatectomy With Special Focus on Technical Aspects of the Different Marketed ESWT Devices Including Personal Experiences in 350 Patients. Sex Med Rev. 2021;9(1):93-122. doi:10.1016/j.sxmr.2020.01.006
Epifanova MV, Gvasalia BR, Durashov MA, Artemenko SA. Platelet-Rich Plasma Therapy for Male Sexual Dysfunction: Myth or Reality?. Sex Med Rev. 2020;8(1):106-113. doi:10.1016/j.sxmr.2019.02.002
Matz EL, Pearlman AM, Terlecki RP. Safety and feasibility of platelet rich fibrin matrix injections for treatment of common urologic conditions. Investig Clin Urol. 2018;59(1):61-65. doi:10.4111/icu.2018.59.1.61
Levy JA, Marchand M, Iorio L, Zribi G, Zahalsky MP. Effects of Stem Cell Treatment in Human Patients With Peyronie Disease. J Am Osteopath Assoc. 2015;115(10):e8-e13. doi:10.7556/jaoa.2015.124

GAINSWave

If you’re one of the many men experiencing erectile dysfunction (ED), Peyronie’s disease, or other problems with sexual health, GAINSWave may be a great treatment option. This therapy can help improve your sexual performance without requiring you to take any pills or undergo surgery.

What Is GAINSWave?

The most common cause of ED is poor blood flow to the penis.¹ The older you get, the more plaque builds up in your blood vessels, making them less flexible. This makes it more difficult for blood to enter the penis and leaves you less likely to achieve or maintain an erection.

GAINSWave can address these underlying causes of ED. The GAINSWave system uses painless, low-intensity sound waves to break apart plaque within blood vessels, spur the body to release growth factors, and activate stem cells.² This encourages the body to produce new blood vessels and nerves in the surrounding tissue, leading to better blood flow and increased sensitivity.

The Advantages of GAINSWave Therapy

In multiple clinical studies, GAINSWave technology helped improve erections and relieve symptoms of ED, and people who used the treatment didn’t report any pain or side effects.^3-5 This treatment has even been effective for people with severe ED who haven’t seen results with ED medications.6

Ask us about GAINSWave today if you’re struggling with side effects from ED medications or you’re hesitant to undergo surgery. This non-invasive treatment can help you get stronger erections, experience more sensation, enjoy improved orgasms, and achieve optimal sexual performance.

References

Gareri P, Castagna A, Francomano D, Cerminara G, De Fazio P. Erectile dysfunction in the elderly: an old widespread issue with novel treatment perspectives. Int J Endocrinol. 2014;2014:878670. doi:10.1155/2014/878670
Chung E, Lee J, Liu CC, Taniguchi H, Zhou HL, Park HJ. Clinical Practice Guideline Recommendation on the Use of Low Intensity Extracorporeal Shock Wave Therapy and Low Intensity Pulsed Ultrasound Shock Wave Therapy to Treat Erectile Dysfunction: The Asia-Pacific Society for Sexual Medicine Position Statement. World J Mens Health. 2021;39(1):1-8. doi:10.5534/wjmh.200077
Kim KS, Jeong HC, Choi SW, et al. Electromagnetic Low-Intensity Extracorporeal Shock Wave Therapy in Patients with Erectile Dysfunction: A Sham-Controlled, Double-Blind, Randomized Prospective Study. World J Mens Health. 2020;38(2):236-242. doi:10.5534/wjmh.190130
Wu SS, Ericson KJ, Shoskes DA. Retrospective comparison of focused shockwave therapy and radial wave therapy for men with erectile dysfunction. Transl Androl Urol. 2020;9(5):2122-2128. doi:10.21037/tau-20-911
Porst H. Review of the Current Status of Low Intensity Extracorporeal Shockwave Therapy (Li-ESWT) in Erectile Dysfunction (ED), Peyronie's Disease (PD), and Sexual Rehabilitation After Radical Prostatectomy With Special Focus on Technical Aspects of the Different Marketed ESWT Devices Including Personal Experiences in 350 Patients. Sex Med Rev. 2021;9(1):93-122. doi:10.1016/j.sxmr.2020.01.006
Wang J, Luo L, Zhao S, Liu Y, Zhu Z, Zhao Z. Low intensity extracorporeal shockwave Therapy shifts PDE5i nonresponders to responders. Int Braz J Urol. 2020;46(6):934-942. doi:10.1590/S1677-5538.IBJU.2019.0374

Hormone Balancing

Hormones are chemicals that affect every part of the body and keep you in good health. A special set of hormones — your sex hormones — control your sexual function and body composition. In men, the primary sex hormones include testosterone and dihydrotestosterone (DHT).¹

Hormone levels tend to drop as you get older. In particular, testosterone levels decrease 1.6% per year.² The body may also produce less testosterone due to injuries or medical disorders. As a result, about two out of five men over the age of 45 have low testosterone levels, leading to problems like erectile dysfunction, low libido, weaker muscles, decreased energy levels, and depression.³ We can help you reverse your falling testosterone levels to improve your physical, mental, and sexual health.

DUTCH Testing

We use a combination of blood work and DUTCH testing to identify hormone imbalances that may be preventing you from feeling your best. DUTCH tests can tell you whether your testosterone levels are normal for your age and identify the presence of other hormone imbalances that are affecting your sexual function. The DUTCH takes hormone testing to a new level. The DUTCH test is the most accurate test that provides a complete assessment of hormonal health. The results include analysis of 35 different hormones: estrogen, progesterone, testosterone, DHEA-S, and cortisol along with their metabolites. Daily free cortisol (stress hormone) patterns to provide insight into adrenal insufficiency or symptoms of chronic stress. The addition of the Cortisol Awakening Response (CAR) brings another important piece of the puzzle into focus. Measuring this rise and fall of cortisol levels at waking can be used as a “mini stress test."

Men’s Hormone Balancing Supplements

We recommend supplements to naturally raise hormone levels and achieve optimal wellness. Based on your personal health characteristics, we can help you find supplements that will work to support healthy testosterone levels, increase libido, and boost fertility.

Hormone Replacement Therapy

When natural methods don’t work to get your sexual health where you want it to be, hormone replacement therapy (HRT) may be effective. In clinical trials, HRT helped men with low testosterone levels experience better and longer-lasting erections, increase their sex drive, and enhance muscle strength.⁴

If you think you are experiencing hormone imbalance issues, call us today. We can identify the problem and help you find personalized treatments that improve your sexual health.

References

Campbell M, Jialal I. Physiology, Endocrine Hormones. StatPearls. Updated October 1, 2021. https://www.ncbi.nlm.nih.gov/books/NBK538498/
Stanworth RD, Jones TH. Testosterone for the aging male; current evidence and recommended practice. Clin Interv Aging. 2008;3(1):25-44. doi:10.2147/cia.s190
Low Testosterone (Male Hypogonadism). Cleveland Clinic. Reviewed April 10, 2018. https://my.clevelandclinic.org/health/diseases/15603-low-testosterone-male-hypogonadism
Bhasin S. Testosterone replacement in aging men: an evidence-based patient-centric perspective. J Clin Invest. 2021;131(4):e146607. doi:10.1172/JCI146607

Sexual Performance & Enhancement

If your sexual health isn’t exactly where you want it to be, you’re not alone — about one out of three men have problems with sexual function, including a low sex drive, difficulties achieving or maintaining an erection, early or delayed ejaculation, or pain during sex.¹

Sexual problems become more common with age, but that doesn’t mean they’re normal. People of all ages should be able to enjoy a healthy sex life. We offer a variety of treatments that can work with your unique biology to help improve sexual performance.

Supplements

We advocate for first trying whole food supplements for a natural health boost. We recommend sexual performance supplements from companies like Ancestral Supplements and Heart and Soil — they can help your body produce more sex hormones, support healthy sperm, and ramp up your sex drive without the use of additives, hormones, or synthetic substances.

Peptide Therapy

Peptides control many different processes within your cells that keep your body and brain working properly.² However, peptide levels may decrease with age. Taking in additional peptides may help encourage specific cellular responses that boost health.

We work with Koniver Wellness to provide state-of-the-art peptide therapy targeted toward multiple aspects of health. Certain peptide protocols are specifically designed to increase libido and improve sexual function.

Platelet-Rich Plasma (PRP) Injections

PRP injections use your body’s natural healing processes to regenerate tissue. Platelets — cell fragments that help clot blood — release molecules like growth factors that encourage nearby cells to repair damage and build new tissue.³ PRP injections can enhance sexual health and help treat erectile dysfunction.^4,5

If you’re struggling with your reproductive health, contact us today. We offer effective, natural sexual performance products as well as cutting-edge treatments that can begin enhancing your sexual function right away.

References

Sexual Dysfunction. Cleveland Clinic. Reviewed October 27, 2020. https://my.clevelandclinic.org/health/diseases/9121-sexual-dysfunction
Fosgerau K, Hoffmann T. Peptide therapeutics: current status and future directions. Drug Discov Today. 2015;20(1):122-128. doi:10.1016/j.drudis.2014.10.003
Periayah MH, Halim AS, Mat Saad AZ. Mechanism Action of Platelets and Crucial Blood Coagulation Pathways in Hemostasis. Int J Hematol Oncol Stem Cell Res. 2017;11(4):319-327.
Epifanova MV, Gvasalia BR, Durashov MA, Artemenko SA. Platelet-Rich Plasma Therapy for Male Sexual Dysfunction: Myth or Reality?. Sex Med Rev. 2020;8(1):106-113. doi:10.1016/j.sxmr.2019.02.002
Poulios E, Mykoniatis I, Pyrgidis N, et al. Platelet-Rich Plasma (PRP) Improves Erectile Function: A Double-Blind, Randomized, Placebo-Controlled Clinical Trial. J Sex Med. 2021;18(5):926-935. doi:10.1016/j.jsxm.2021.03.008

Hormone Balancing

Nearly every part of your body is affected by hormones. Sexual function, menstruation, and fertility are controlled by a special set of hormones called the sex hormones. In women, the primary sex hormones include estrogen and progesterone.¹

Levels of these sex hormones drop after you go through menopause around the age of 50. They may also be lower than usual if you have certain medical conditions. Low levels of estrogen can lead to irregular periods, painful sex, low libido, decreased energy levels, hot flashes, dry skin, weaker bones, weight gain, and mood swings.² On the other hand, too much estrogen and not enough progesterone can also impair your sexual function and may be a sign of an underlying health condition.³ However, we can help rebalance hormone levels to improve your physical, mental, and sexual health.

DUTCH Testing

We use a combination of blood work and DUTCH tests to identify hormone imbalances that may be preventing you from feeling your best. DUTCH tests can tell you whether your estrogen and progesterone levels are normal for your age and identify the presence of other hormone imbalances that are affecting your sexual function.

Women’s Hormone Balancing Supplements

We recommend whole food supplements to naturally restore hormone levels and achieve optimal wellness. Based on your personal health characteristics, we can help you find supplements that will work to support healthy hormone levels, increase libido, boost fertility health, normalize your menstrual cycle, and reduce period-related symptoms.

Hormone Replacement Therapy

When natural methods don’t work to get your sexual health where you want it to be, hormone replacement therapy (HRT) may help. Taking medication containing estrogen and/or progesterone can help decrease symptoms of menopause, strengthen the bones, lead to better sleep, and improve mood-related symptoms.⁴

If you think you are experiencing hormone imbalance issues, call us today. We can identify the problem and help you find personalized treatments that improve your sexual health.

References

Campbell M, Jialal I. Physiology, Endocrine Hormones. StatPearls. Updated October 1, 2021. https://www.ncbi.nlm.nih.gov/books/NBK538498/
Low Estrogen. Cleveland Clinic. Reviewed February 8, 2022. https://my.clevelandclinic.org/health/diseases/22354-low-estrogen
High Estrogen. Cleveland Clinic. Reviewed February 9, 2022. https://my.clevelandclinic.org/health/diseases/22363-high-estrogen
Harper-Harrison G, Shanahan MM. Hormone Replacement Therapy. StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK493191/

FemiWave

FemiWave is a quick and painless therapy that can boost sexual function and improve urinary symptoms. This non-invasive treatment can increase sensation in the vagina, strengthen and tighten tissue, and improve physical appearance without the use of lasers or drugs.

What Is FemiWave?

FemiWave uses painless, low-intensity sound waves to increase the growth of new tissue. The technology enhances blood flow to the vagina and encourages the body to release growth factors that help build new tissue. FemiWave treatments lead to the formation of more blood vessels for better sexual function and new nerves in order to boost sensitivity.¹

The Advantages of FemiWave Therapy

FemiWave involves coming into the office for a few quick sessions, each lasting between 15 and 20 minutes. These sessions may be used to:

Strengthen vaginal muscles for better sexual function
Improve your natural lubrication
Increase sensitivity in the vagina
Achieve easier orgasms
Decrease pain during sex

In clinical studies, FemiWave technology also helped improve urinary function, reducing symptoms of conditions like overactive bladder and stress urinary incontinence.^1,2 It can also help treat pain within the vagina and pelvis and even reduce menstrual pain.^3,4

References

Lin KL, Lu JH, Chueh KS, et al. Low-Intensity Extracorporeal Shock Wave Therapy Promotes Bladder Regeneration and Improves Overactive Bladder Induced by Ovarian Hormone Deficiency from Rat Animal Model to Human Clinical Trial. Int J Mol Sci. 2021;22(17):9296. Published 2021 Aug 27. doi:10.3390/ijms22179296
Long CY, Lin KL, Lee YC, et al. Therapeutic effects of Low intensity extracorporeal low energy shock wave therapy (LiESWT) on stress urinary incontinence. Sci Rep. 2020;10(1):5818. Published 2020 Apr 2. doi:10.1038/s41598-020-62471-4
Hurt K, Zahalka F, Halaska M, Rakovicova I, Krajcova A. Extracorporeal shock wave therapy for treatment of vulvodynia: a prospective, randomized, double-blind, placebo-controlled study. Eur J Phys Rehabil Med. 2020;56(2):169-174. doi:10.23736/S1973-9087.20.05903-1
Xing R, Yang J, Wang R, Wang Y. Extracorporeal shock wave therapy for treating primary dysmenorrhea: A randomized controlled trial. Medicine (Baltimore). 2021;100(5):e23798. doi:10.1097/MD.0000000000023798

Intimate Care

Are you interested in improving your sexual health and regaining confidence? We offer treatments with vFit — an intimate health device that can support the health of your vagina naturally, without the use of hormones, drugs, or invasive procedures. A couple of quick and easy vFit treatments can boost your sex life within a few weeks.

What Is vFit?

vFit is a comfortable device that is gently placed in the vagina. It works in multiple ways to stimulate healthy tissue.

vFit’s powerful effects primarily come from red light LED therapy. This technology, originally developed by NASA for its healing effects, increases energy within cells. This helps cells heal damage and create new tissue.¹ Red light therapy also strengthens muscles and protects them from damage, leading to tightness and helping treat or prevent urinary symptoms.²

In the vFit device, red light therapy is paired with thermal energy. This provides a gentle heating effect that improves blood flow and encourages the creation of more collagen. vFit helps the body regenerate tissue and boosts natural lubrication to fight dryness and provide better urinary control.³

The Benefits of vFit

vFit can help improve multiple aspects of sexual function — it can boost sensation, increase strength, and enhance hydration. As a result, you feel sexier and more confident.

In a clinical study, vFit technology led to better quality of life. It reduced negative feelings surrounding sex, such as stress, worry, or inadequacy, by 54%. Women also had stronger pelvic floor muscles and fewer bladder symptoms.⁴

More than nine out of 10 women who’ve tried vFit say they’d recommend it to a friend. If you’re interested in improving your sexual health, contact us today about trying vFit for vaginal rejuvenation.

References

Red Light Therapy. Cleveland Clinic. Reviewed December 1, 2021. https://my.clevelandclinic.org/health/articles/22114-red-light-therapy
Ferraresi C, Huang YY, Hamblin MR. Photobiomodulation in human muscle tissue: an advantage in sports performance?. J Biophotonics. 2016;9(11-12):1273-1299. doi:10.1002/jbio.201600176
Lanzafame RJ, de la Torre S, Leibaschoff GH. The Rationale for Photobiomodulation Therapy of Vaginal Tissue for Treatment of Genitourinary Syndrome of Menopause: An Analysis of Its Mechanism of Action, and Current Clinical Outcomes. Photobiomodul Photomed Laser Surg. 2019;37(7):395-407. doi:10.1089/photob.2019.4618
de la Torre S, Miller LE. Multimodal vaginal toning for bladder symptoms and quality of life in stress urinary incontinence. Int Urogynecol J. 2017;28(8):1201-1207. doi:10.1007/s00192-016-3248-5

Pelvic Floor Treatments

Your pelvic floor muscles play a big role in sexual and urinary health. These muscles help support multiple organs within your pelvis, such as your uterus, bladder, and rectum (the end of the large intestine).¹

Pregnancy, older age, and injuries can all lead to problems with pelvic floor function. You may need to urinate often, feel like you need to strain to get urine to come out, or have urine leak out accidentally. Pelvic floor problems can also cause problems with bowel movements, back pain, or poor sexual function.¹

If you have symptoms of pelvic floor dysfunction, we can connect you with treatments that will help you strengthen these muscles, leading to improvements in sexual and bladder problems.

Perifit Treatments

Perifit is a device that uses video games to strengthen the muscles in your pelvic floor. You simply place a comfortable probe in your body and use an app to play any of a dozen different smartphone games that you control with your pelvic floor muscles.

The Perifit system helps guide you through muscle-building activities that are similar to Kegel exercises. The benefits of these exercises include stronger muscles and increased blood flow to the vagina, leading to less pain during sex, enhanced sexual arousal, better natural lubrication, an easier time reaching orgasm, and fewer urine leaks.^2,3

Platelet-Rich Plasma (PRP) and Stem Cell Injections

PRP and stem cell injections can heal and rebuild tissue to improve bladder health and sexual function. These treatments involve taking platelets (blood-clotting factors) or stem cells (cells that create new tissue) from your body and injecting them into the vagina. There, the platelets or stem cells release growth factors that help the body regenerate tissue.⁴

Clinical studies have found that these treatments can help women feel more positive about sex, experience more arousal and natural lubrication, and achieve better orgasms.^5,6 PRP or stem cell injections can also help prevent urine leaks.⁷

References

Pelvic Floor Dysfunction. Cleveland Clinic. Reviewed May 26, 2020. https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction
Pelvic Floor Muscle (Kegel) Exercises for Women to Improve Sexual Health. Memorial Sloan Kettering Cancer Center. Updated December 18, 2018. https://www.mskcc.org/cancer-care/patient-education/pelvic-floor-muscle-kegel-exercises-women-improve-sexual-health
Kegel Exercises. National Institute of Diabetes and Digestive and Kidney Diseases. Reviewed November 2021. https://www.niddk.nih.gov/health-information/urologic-diseases/kegel-exercises
Periayah MH, Halim AS, Mat Saad AZ. Mechanism Action of Platelets and Crucial Blood Coagulation Pathways in Hemostasis. Int J Hematol Oncol Stem Cell Res. 2017;11(4):319-327.
Sukgen G, Ellibeş Kaya A, Karagün E, Çalışkan E. Platelet-rich plasma administration to the lower anterior vaginal wall to improve female sexuality satisfaction. Turk J Obstet Gynecol. 2019;16(4):228-234. doi:10.4274/tjod.galenos.2019.23356
Gaber MA, Shaltout SA. Assessment of autologous platelet-rich plasma as a local therapy for female sexual dysfunction. Menoufia Med J. 2021;34(1):61-65. doi:10.4103/mmj.mmj_228_19
Long CY, Lin KL, Shen CR, et al. A pilot study: effectiveness of local injection of autologous platelet-rich plasma in treating women with stress urinary incontinence. Sci Rep. 2021;11(1):1584. Published 2021 Jan 15. doi:10.1038/s41598-020-80598-2

Sexual Performance & Enhancement

If your sexual health isn’t exactly where you want it to be, you’re not alone — about 43% of women have problems with sexual function, including a low sex drive, difficulties becoming or staying aroused during sex, dryness or pain during sex, and an inability to reach orgasm.¹

Supplements

We advocate for first trying whole food supplements that provide a natural health boost. We recommend using sexual enhancement supplements from companies like Ancestral Supplements and Heart and Soil — they can help the body produce sex hormones, relieve cramping and other menstrual symptoms, and support healthy fertility without the use of additives, hormones, or synthetic substances.

Peptide Therapy

Platelet-Rich Plasma (PRP) Injections

PRP injections use your body’s natural healing processes to regenerate tissue. Platelets — cell fragments that help clot blood — release molecules like growth factors that encourage nearby cells to repair damage and build new tissue.³ PRP injections may help women feel more positive about sex, experience more arousal, and achieve better orgasms.⁴

References

Sexual Dysfunction. Cleveland Clinic. Reviewed October 27, 2020. https://my.clevelandclinic.org/health/diseases/9121-sexual-dysfunction
Fosgerau K, Hoffmann T. Peptide therapeutics: current status and future directions. Drug Discov Today. 2015;20(1):122-128. doi:10.1016/j.drudis.2014.10.003
Periayah MH, Halim AS, Mat Saad AZ. Mechanism Action of Platelets and Crucial Blood Coagulation Pathways in Hemostasis. Int J Hematol Oncol Stem Cell Res. 2017;11(4):319-327.
Sukgen G, Ellibeş Kaya A, Karagün E, Çalışkan E. Platelet-rich plasma administration to the lower anterior vaginal wall to improve female sexuality satisfaction. Turk J Obstet Gynecol. 2019;16(4):228-234. doi:10.4274/tjod.galenos.2019.23356

THRIVE Performance and Regenerative Medicine Opens in Houston Heights

HOUSTON, November 8, 2023 – Drs. Rhet Langley and Phillip Gallegos, leading experts in integrative and regenerative medicine, today announced the opening of THRIVE, a trailblazing health clinic and sanctuary for transformation at 802 W. 18th Street in Houston Heights, to expertly guide patients to optimal health through an integrative approach from regenerative medicine to preventative and performance medicine.

THRIVE offers therapies and medical treatments that revolutionize healthcare by combining functional and integrative medicine with regenerative therapies to optimize human health. Langley, Gallegos, and the clinic’s medical team proactively address patients’ unique concerns versus relying on conventional, reactive protocols that frequently call for medications or surgery. This individualistic approach empowers patients with welcome alternatives and often greater efficacy and safety than traditional methods to address the root cause of chronic disease.

“THRIVE is a true wellness destination for the mind, heart, body and soul,” said co-founder Gallegos, a former hospital medical director and chief of anesthesia specializing in pain management control strategies and pre-operative health optimization. “Here, we transform health by combining ancient wisdom and modern science to help people on their journey to nurture the body as their greatest asset to boost their quality of life.”

“Patients are seeking comprehensive care that extends far beyond the boundaries of traditional healthcare providers, which is further hindered by the broken healthcare system,” added co-founder Langley, an anesthesiologist himself, who specializes in ultrasound and the use of interventional blocks for pain control and now focuses on regenerative therapies for pain management. “THRIVE targets all aspects of daily life, from sleep, sex and athletic performance to pain management, mental health, and nutrition. Our approach personalizes each patient's journey to discover the root causes of their problems and provides a complete road map to a happier, healthier, and thriving life.”

Regenerative techniques such as stem cell therapy and platelet-rich plasma (PRP) therapy use a patient’s cells, plasma, and platelets that contain essential growth factors that contribute to tissue healing, repair, and resolve inflammation. Performance-focused services enhance physical well-being and accelerate recovery with treatments such as FIELD neurofeedback AI guided brain training, TUNE Bed vibroacoustic therapy, an efficient de-stressing technology for modern-day evolution, hyperbaric oxygen therapy, cryotherapy, lymphatic compression, Joovv red light therapy, hydroxy therapy and ozone therapy.

Services for peak mental health and fitness include counseling, psychotherapy, and EMDR therapy for trauma, anxiety, depression and addiction and flexible therapy options through telehealth sessions. The clinic also addresses men's and women’s sexual and reproductive health, including hormone balancing and treatments for erectile dysfunction (ED). THRIVE focuses on hormonal health in men and women, using not only blood biomarkers but also advanced DUTCH testing to uncover hormone imbalances.

THRIVE’s anti-aging services provide precise insights into a person’s health and biologic age by deploying epigenetics to understand how lifestyle choices influence gene activation and disease risk, Galleri testing to detect cancer (#2 cause of death), cardiometabolic testing to minimize risk of heart disease (#1 killer of men and women), and employ protocols to improve healthspan (quality of years). Metabolic health services include comprehensive laboratory tests combined with PNOĒ, which analyzes your metabolism, VO2max, and biological age to prescribe nutrition and lifestyle personalized to your unique biology. Weight management services are guided by personalized plans, ancestral living principles, fitness guidance, therapies, health coaching, and holistic nutrition services, including body composition analysis and continuous glucose monitoring.

“From our new Heights location, we can effectively address the whole person and seek answers to everyday concerns associated with exhaustion, brain fog, pain, stiffness, injuries, stress, weight gain, and poor sleep to achieve a sustainable, balanced approach to health and a sense of freedom from long-term burdens and failures experienced in traditional medicine,” said Gallegos.

“Empowering Your Health is our slogan and we truly seek to educate our clients and build them up so that they can take ownership of their health – we are merely the patients' guide along the journey,” said Langley.

The architecture and interior design of the THRIVE location promote stress reduction and soothe the five senses, said Dr. Langley, a U.S. Air Force veteran and Dr. Gallegos, a U. S. Army veteran who both understand firsthand the toll of stress and inflammation on the body, and the healing value of healthy lifestyle and positive mindset. Drs. Langley and Gallegos wanted patients to have an immersive escape at the clinic to tap into their parasympathetic – rest and digest/stay and play – part of the nervous system so they could rejuvenate. THRIVE is the antithesis of modern-day doctor’s offices - thoughtfully integrated woods, venetian plaster, biophilic design, beautifully curated art, water and architectural features, including natural light and plants in the treatment rooms, are a retreat from the every day and bring peace.

THRIVE is open 9:00 a.m. – 5:00 p.m. Monday through Friday. THRIVE Medicine is a direct care payment model where patients pay the practice directly based on a defined set of services customized for each patient. This system replaces third-party insurance coverage and provides patients with enhanced services over traditional fee-for-service medicine. Such services may include real-time access via advanced communication technology to their personal physician, extended visits, in some cases, home-based medical visits, and highly personalized, coordinated care administration with an emphasis on excellent patient service.

About THRIVE Medicine
THRIVE is an integrative and regenerative medicine retreat for patients looking to optimize their health. Drs. Rhet Langley and Phillip Gallegos provide a comprehensive range of integrative and performance health therapies from the state-of-the-art facility in Houston Heights. Through a proactive approach not available in traditional healthcare settings, THRIVE transforms a patient’s quality of life by combining ancient wisdom and modern science to nurture the body – life’s greatest asset – and ultimately thrive. Learn more at www.todayithrive.com or call (281) 900-0304 for a consultation.

MEDIA CONTACT:
Amanda Hansen
832-545-3974